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2/24/13 9:54 A

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My sister surprised us and came up here to spend the night with Mom. We went to breakfast at Panera. I quickly checked it out online and noticed a hidden menu button. They did a slide show of "Power Bowls" And my Panera had them. I had to ask since it wasnt' on the menu signs on the wall.

So I had a Power Egg Bowl with steak. They also had a similar bowl with turkey.

Poached egg, tomato, avocado and steak. Yum. 260 calories. double yum. With a fruit cup. I ate the grapes and gave Mom and Sandy the melon and pineapple. I'm happy.

Still need more fruit, and could have eaten the melon and pineapple, but I knew I had these wonderful fresh-picked strawberries waiting in the refrigerator.

I haven't checked the sodium levels for the meal, but I was truly amazed at what I was able to find!!

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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2/17/13 1:47 P

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Hey, I'm impressed with your plan!! That's how we get through the busy times successfully.



Hey, when you're ready to be creative, have you seen that roasted cauliflower recipe with quinoa and pine nuts? I keep getting it from iVillage as a link in their news letter. That is going to be my next new thing to try!!

I found my bookmark. Look at this and tell me it doesn't make you want to eat the whole thing!! And it's cauliflower!! You can!!

Sue

www.ivillage.com/roasted-spanish-cau
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flower-salad/3-r-472349


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SAGELADY2's Photo SAGELADY2 Posts: 406
2/17/13 9:14 A

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I've got my week's food planned out and bought. Lunches are spinach, fresh peppers, onions, carrots with either tuna or chicken. Breakfast is rice chex with chocolate/cocoa powder coating (I couldn't resist...:-) and a small bit of powdered milk. Dinner is broccoli - about 2 cups of florets, fish (salmon/tilapia/tuna) or chicken breasts and Ezekiel bread or potatoes. I have a dinner meeting Thursday night so that'll be whatever it is. I think I have cauliflower to switch out the broccoli a few nights as well.

Snacks are cheese sticks or triscut crackers. I'm so busy with the new job and classes right now, I won't have much of an option to be creative for a few more weeks. My official training begins the first week of March. Yikes!!!!

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1/30/13 9:27 P

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I guess living alone has an upside here. I have no one to blame but myself for eating off plan. And I really have to go to some effort to make that happen, since I don't keep anything in the house that I might "eat the whole thing."

Today I had a banana, clementine, and a cup of strawberries for breakfast.
For lunch, I fried half a head of cabbage, an onion, cashews, and an apple with 2 oz. turkey kielbasa. Very delicious.

For snack, I had a slice of lemon bread i got at the vegetable stand.

And for dinner, lentils cooked in veggie broth with onion, mushoroms, and broccoli, and a clementine as a side.

No raw veggies today, just raw fruits. All veggies were from fresh. The cabbage was out of my garden. I still have 3.5 heads left. I'll have to get creative with recipes to get them eaten before they spoil or bolt.

I think a slaw is in order tomorrow with the other half.

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SAGELADY2's Photo SAGELADY2 Posts: 406
1/19/13 11:02 A

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I've been bad....so bad. :-( The stress and stuff from things at home and at work have taken their toll. That said, I still kept up with my healthy salads for lunch and a decent breakfast. I began eating oatmeal this week but I'm jonesing so much for/on carbs I'm back to limiting my carbs and see if that cuts out the cravings. I do well until evening and then I just attack whatever snack food my husband has out (which is a ton of stuff).

Today, I'm reorganizing the snack shelves and moving it out of sight of me. And, he's only getting snacks that have no appeal to me to sneak a few. I'm also baking up some "safe" snacks that have little or no carbs and no sugar in them. I went back to eating gluten this week - just a bit, and my tummy did NOT like the concept. No real blockages, but incredible pain from stuff just sitting below the stoma. I swelled up really badly and it hurt to even touch the skin around the stoma. Sigh.

So...long story here - fresh vegetables are killing me (fiber). I had to back down. That on top of gluten (I even tried Ezekiel bread -which I love) did me in.

Plan is eggs for breakfast, salad and protein for lunch and then protein and cooked veggies for dinner. Back to basics for a while.

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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1/18/13 10:55 A

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I was cold this morning so instead of having a smoothie with my frozen banana, I mixed it with my chobani nonfat Greek yogurt and zapped it in the microwave for 1 minute. The banana chunks just defrosted enough to mix and take the chill off. Then 1/2 serving shredded wheat n bran and 1 shredded apple on top. Very nice.

I have planned green beans with garlic, along with soup beans with kale and cantaloupe for lunch. AND a cornbread muffin. Good southern food without all the grease.

I had planned a salad for supper, but I find I want something warm when it's so cold out. So I'm going to microwave some broccoli with vegan cheese as the warming part of my meal.

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11/25/12 11:28 A

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I'm stuck on my breakfast and very happy about it. Everything stays moving when I have shredded wheat n bran with 2 fruits every morning. And if I don't have yogurt then, I have to stick it in later.

So today, I'm having cereal, blueberries, banana, almond breeze for breakfast.

Lunch: vegetarian chili/soup while it's still cold outside
Dinner: veggie latkes (shredded zucchini, peppers, carrots), with fried mushrooms, shredded apples and yogurt on the side

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11/23/12 9:23 P

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I packaged up a meal container of all the veggies and fruit from Thanksgiving. So today I divided those up between lunch and dinner and made salads with some and warmed up the others. The greens in my garden were ready to harvest. I picked enough for two salads. That was beautiful. You just don't get the variety of beautiful red and green leaves at the produce counter.

Roasted carrots, small onions, shallots, celery, acorn squash, brussels sprouts
Steamed asparagus
pumpkin custard
apples with walnuts and celery


Did I share with you how delicious the brussels sprouts were when roasted with a citrus sauce (orange juice and zest, pepper, Italian herbs)

I had cooked green beans for garlic green beans but they discolored for one inch on the tips. That worried me. Never happened before. So I threw them out. I'll have to make them again for the weekend. Might have enough beans growing for at least one serving. Not sure they're ready to harvest yet.



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SAGELADY2's Photo SAGELADY2 Posts: 406
11/14/12 7:35 P

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Same meals for today. Tomorrow I break things up with a hamburger for dinner on one slice of WW bread. Very busy today with meetings and stuff. Got in early and left late. Trying to get in my stairmaster now. Better stop posting and exercise. :-)

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SAGELADY2's Photo SAGELADY2 Posts: 406
11/13/12 7:16 A

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Eating the same for the past few days
Breakfast: egg, cheese, sausage patty on small corn tortilla
Lunch: Spinach/lettuce salad, tenderloin, vinagrette, carrot slices
Dinner: chili w/ beans, extra onions, shredded cheddar
Snack: Oikos Yogurt
Busy week at work and at home....

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SAGELADY2's Photo SAGELADY2 Posts: 406
11/9/12 11:08 P

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For breakfast muscle milk. Lunch was a huge salad with spinach and shredded lettuce with carrot slices and a tiny bit of bbq pork with a stick of string cheese. I had a snack attack after I got up from my afternoon nap though. Not so good. Had 2 small twinkies, 2 hershey bars and some chips. Dinner at the banquet was roast beef, haricort verts and a large salad. Half a glass of wine. (forgot to add that in my tracker.) I'm ready for bed.

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11/9/12 8:25 P

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I guess I've missed a few days. I assure you I've been eating. I track everything on SP Nutrition Tracker. I'm planning for the next week after I post this. You are welcome to check out the kinds of things I eat from the link on the very bottom left of my Spark Page.

Today:

Breakfast: Shredded Wheat n Bran, raspberries, shredded apple, cinnamon, splenda, Chobani plain Greek Yogurt.

Lunch: Salad from my garden with greens, onion tops, squash blossoms, dilll, orange, raw asparagus, and garbanzo beans. Dressing was basalmic vinegar and coconut oil.

Dinner: home made vegetable soup, butternut squash, cinnamon, walnuts

Snack: ice cream cone

1350 calories, 51 g. fiber, 11 fruits and veggies, 19 anti-angiogenic foods

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SAGELADY2's Photo SAGELADY2 Posts: 406
11/7/12 6:14 P

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Breakfast: muscle milk shake
Lunch: spinach salad with cherry tomatoes, slice of bacon and cheese stick, ranch dressing
Dinner: 1/2 (I think I'll eat half...) home made pizza with turkey pepperoni, tons of spinach and onions, mozzarella and shredded parm on top.
Snack: Zone Perfect bar.
1529 calories

Very busy day.

Edited by: SAGELADY2 at: 11/7/2012 (18:15)
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11/5/12 8:47 P

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For Breakfast: Strawberry/Banana Smoothie made with almond milk
Lunch: Salad with nuts, mixed bean sprouts, broccoli, tomato, coconut oil, basalmic vinegar, orange
Supper: Totinos pizza (my oopsie for the week, I'm afraid to look at the salt content), bananas, graham crackers, tea
Snack: flatbread, shredded apple, almond butter, tea

Calories 1466 for the day
Fiber: 38 g.
Fruits and veggies: 9
Anti-angiogenic foods: 11

I walked my dog before suppertime, wound up at Mom's. We decided to go shopping and she had 1/2 of a Totinos pizza left over from her supper. That became my supper until we returned. That's when I decided I'd better add some fiber, and added the banana. I do very well with the nutrient dense choices when I prepare my food at home. Not so good when I'm elsewhere. Mom DID offer raw cauliflower, with thousand island dressing as a dip. But I skipped that.

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11/5/12 8:34 P

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Okay, SAGELADY2, WHAT IS AN oopsie roll?? OOPSIE that you ate it? This is a new one for me. The name makes me want to try it, even though it sounds sinful.

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SAGELADY2's Photo SAGELADY2 Posts: 406
11/4/12 8:30 P

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Breakfast: 3 oopsie rolls
Lunch: Chili w/ cheese and oyster crackers
Dinner: Spinach salad w/ an apple, left over steak, cherry tomatoes
Snack: chips and dip

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11/4/12 4:18 P

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Breakfast: shredded wheat n bran cereal, shredded apple, cinnamon
Lunch: spinach/feta omelet, whole wheat toast, orange
Dinner: Planned salad with black beans, tomato, onions
Snack: banana/strawberry/almond breeze smoothie

8 fresh fruits and vegetables
44 g. fiber
1337 calories
Scale held steady at 27.5 pounds weight loss. Surprised it didn't go up after eating out yesterday. Very thirsty with all the salt. Maybe I can flush it out with extra water.

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SAGELADY2's Photo SAGELADY2 Posts: 406
11/3/12 11:14 P

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Busy day, the washer blew up all over the place...drained water and spewed water. I spent the rest of the day re-washing all these towels and rugs. Went to the river tonight and had a bonfire on the gravel bar. Just finished my dinner (which I put down for lunch).
Here goes:
Breakfast: rice flour wrap with 2 eggs, bacon, cheddar cheese, spinach and salsa
Lunch: T-bone and a minute amount of au gratin potatoes
Dinner: reheated chili with oyster crackers and cheddar cheese.

I was starving all evening so when we got in I ate even though I was up there on the calories.

I had some fun size Snickers...then some dip and chips earlier this afternoon while cleaning the utility room and kitchen from the drain hose explosion. Thankfully, the snickers are gone now. :-)

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11/2/12 10:46 P

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Breakfast: omelet with garlic, gouda cheese, spinach, asparagus, mushrooms, chives, squash blossoms and fresh thyme, basil, rosemary; orange, strawberries

Lunch: BiG salad, broccoli, onion, asparagus, shredded apple, basalmic vinegar

Dinner: potstickers, bean sprouts, mixed veggies Potstickers aren't recommended on Eat to Live.

Snack: apple, walnuts. I love my apple peeler/corer/slicer. What an amazing marvel of human engineering and workmanship.

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LORNE67's Photo LORNE67 Posts: 577
11/2/12 4:40 P

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I am sure feeling awfully stressed out today again. Sure wish other people would do their jobs so it doesn't mess up things for me. Really I don't need the extra stress! Breakfast: coffee, 2 nutrigrain strawberry cereal bars
Lunch: 2 english muffins with tomato sauce and mozzarella cheese
Snack: snickers candy bar and mozzerrella cheese stick

I don't usually get my supper in till 9 or 10 p.m. and forget to track it. emoticon

God bless you and hold you in the palm of his hand!


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SAGELADY2's Photo SAGELADY2 Posts: 406
11/1/12 6:18 P

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Today was a bit of a wash since I spent a lot of it in bed. Still got the fever. sigh

Breakfast was eggs, a few slices of turkey pepperoni, mozzarella, salsa
Lunch was a big salad with bacon, spinach, cherry tomatoes, turkey breast
Dinner was cauliflower pizza crust with a topping of onions, peppers and turkey pepperoni and mozzarella cheese.
1410 calories

I've really upped my intake of vegetables with a good variety both lunch and dinner. So far, so good. I keep adding new ones each week. Got a good sale on peppers this week so that's why they're in most meals. :-) Same with the winter squash but I have to fight my husband for that.

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LORNE67's Photo LORNE67 Posts: 577
11/1/12 5:16 P

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Sure hope you get feeling better soon. Maybe I better fix some chicken soup for me. I have been having a time with sinus infections and allergies. emoticon I haven't been eating very healthy lately. Breakfast: cappicano, toast,white sugar, cinnamon and water
Lunch: pancake, strawberry, syrup and water.
Snack: cinnamon red hot.

God bless you and hold you in the palm of his hand!


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SAGELADY2's Photo SAGELADY2 Posts: 406
11/1/12 7:37 A

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I'll have to send hubby to the store for some chicken stock and fixings. Still running a fever this morning. Man, this is ugly. My lungs are a mess.

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NELLIEC's Photo NELLIEC Posts: 36,357
10/31/12 11:39 P

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I cheat about chicken soup. I have the individual serving things (actually almost 2 servings if you read the label) of Healthy Choice soups in Chicken flavors.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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10/31/12 11:18 P

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So, where is the chicken soup? Research shows there is something to that!!
I keep the fixings frozen until I need some broth and chicken at a moments notice.

Today for me:
Breakfast: apple, rice/blueberry/yogurt salad, coffee
Lunch Full bowl of quinoa, sweet potato, black beans, mung beans, garlic, onion, and herbs from the garden that incuded dill, basil, chives, and cilantro.
I couldn't eat but half so I ate the rest for supper and entered nothing in my tracker for dinner,

Snack: almond breeze and raspberries smoothie
Sweet potato crackers and cashew butter.

13 fruits and veggies
43 g. fiber
1229 calories

All of that equated to lots of food!
Down another half pound this morning.
emoticon emoticon



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SAGELADY2's Photo SAGELADY2 Posts: 406
10/31/12 6:05 P

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Hi, day two of fever and general yuckiness. Stayed home from work today.
For breakfast: eggs, bacon, spinach and cheese omelette topped with minced onion, peppers and garlic.
For lunch: Huge spinach salad with roasted chicken breast, apple, more minced onion/pepper/garlic stuff.
For dinner: roasted butternut squash, peppers and onions. Hamburger patty.
For snack: cheese snack stick
Calories: 1571

Roasting the squash,peppers and onions right now as a matter of fact.

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10/30/12 9:18 P

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I have had difficulty eating raw fruits and vegetables ever since chemotherapy/radiation treatments started in November 2007. Then my colostomy Christmas 2008 and again May 2009 prolonged the problem. Then maintenance chemo saw no change in the problem and I decided that the diarrhea was a problem no matter what I ate.

So I started adding in things I was craving in small amounts, chopped up or grated. If I didn't experience abdominal cramping, I increased the amount of that favorite, and added another. I made sure I was drinking lots of fluids for the fiber, and also the bouts of diarrhea.

If I did experience cramping, I tried that food again, usually after roasting. I was roasting apples, tomatoes, onions, potatoes, mushrooms, and my favorite: garlic.
My first pizza after cancer, homemade with roasted tomato, onion, mushrooms and garlic was heavenly.

Eventually, I was able to eat anything without cramping, but I still was experiencing diarrhea. So I lived with no relief from that from Nov. 2007 until last April, when my primary tried a prescription for cholestyramine (I think the speling is correct.) And finally!! the diarrhea stopped. I only take that if I do have a bout. It is like a fiber that is mixed with liquid to drink, or to sprinkle on food. I have only had to use 5 packets since April 20. And none since August.

So, I was delighted when I learned about the Full Plate Diet, and then Dr. Fuhrman's Eat to Live. Because I now have no difficulties eating all of the fruits and veggies, whether cooked, roasted, or chunked, or grated, or even chomped like an apple.

I hope this offers hope to those of you who are having difficulty eating certain foods.

I DID learn that chewing a lot and drinking lots of water was vital to my success of being able to eat lots of healthy, nutrient dense foods.

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10/30/12 9:01 P

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Breakfast: apple, blackberries, walnuts, shredded wheat n' bran cereal, Greek Yogurt I love this breakfast when I grate the apple.
Lunch: Roasted carrots, collards, cabbage, salad of spring mix, onions, strawberries, grapes, and clementine
Dinner: Sue's Veggie Lentil Burger on a salad with grapes, scallion, and cauliflower with blue cheese dressing (first time for this. It was delicious)

I had plated steamed cauliflower and my rice/blueberry/greek yogurt salad but couldn't eat it, so I've already packed up tomorrows breakfast and part of a tossed salad. Also, I was going to sprinkle ground flax seed on my salad, but forgot.

1005 calories
41 g fiber

Food log is available if you want to know more from the link at the bottom left of my sparkpage.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
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187.5
163.75
140
SAGELADY2's Photo SAGELADY2 Posts: 406
10/29/12 6:48 P

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No breakfast since I was saving calories for lunch
Lunch: Houlihan's BBQ Chicken flatbread with a side salad and one stuffed mushroom
Dinner: Spinach salad w/ homemade O/V dressing, a stick of string cheese and a handful of cherry tomatoes.
1188 calories 83 carbs and 7 fiber

I drink a liquid fiber supplement through the day as well since I am still not able to eat enough veggies to make the difference yet. Soon though

 current weight: 248.0 
 
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
Fitness Minutes: (51,276)
Posts: 3,499
10/29/12 6:36 P

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Breakfast
Apples, fresh, 141 grams
Blackberries, fresh, 141 grams
Cinnamon, ground, 0.25 tsp
Walnuts, 1 oz (14 halves)
Red Rose decaffeinated Peach Cobbler Tea

Lunch:
Sue's Lentil Veggie Burgers, 1 serving

Stir Fry of :
Pineapple, Cabbage, Cauliflower, Mushrooms, Peppers, Soy Sauce, Edamame, Mung Bean Sprouts, Peanut Sauce,

Dinner:
Multigrain Flax Seeded Flatbread Crackers (3
Collards,
Grape salad: with yogurt, cinnamon, grapes, brown rice (cooked with coconut oil added)
Decaffeinated Tea: Red Rose, Peach Cobbler blend

Calories 1254
Fiber 42g
Anti Angiogenic foods: 16

You can access my food and exercise journal from my spark page. I have shared many of my recipes in SP recipes.


Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
235
211.25
187.5
163.75
140
SAGELADY2's Photo SAGELADY2 Posts: 406
10/28/12 9:39 P

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For Breakfast: 2 eggs, 4 bacon, 1 cup spinach, 2 TB homemade salsa, 1/4 c. shredded mexican cheese
For Lunch: Salad with Pork Tenderloin slices.
Dinner: Chicken thigh and 1 cup mac/cheese
Snack: Tortilla chips and salsa, banana bread, homemade peanut butter cup
1972 calories

I seem to have come down with a cold...running a fever now. No wonder I've been craving comfort foods.

 current weight: 248.0 
 
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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10/28/12 8:38 P

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BF: shredded apple and cinnamon with 1/2 c. Chobani non-fat yogurt with 1 banana sliced on top
Lunch: Dinner at Cracker Barrel with Mom: carrots, turnip greens, pinto beans, apple, dinner salad, whole wheat bread
Dinner: Sue's Lentil Veggie Burger with Stir-Fry with peanut-coconut milk sauce (asparagus, edamame, mung bean sprouts, shredded zucchini)
Snack: Maybe blueberries and chobani yogurt. Pretty full right now

If I eat the blueberries:
Fiber 47
Calories 1504 (About 1350 without the blueberry snack)
Anti-Angiogenic foods: 13 counting the tea and coffee

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
235
211.25
187.5
163.75
140
BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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10/27/12 10:31 P

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You certainly don't have to put in what you eat daily. We thought it might be a way for new ostomates to get ideas of the kinds of foods they COULD aim for, or get help with that after they are released from the surgeon's care.

Interesting on the 9 cups of water. I stop tracking once I hit 8 and don't record or know if there are effects for the better whenever I do drink more than 8. So perhaps I'd better put all of them in the food tracker.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
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211.25
187.5
163.75
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NELLIEC's Photo NELLIEC Posts: 36,357
10/27/12 9:09 P

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I will give the outline of what I do for each day. (However, I won't post each day)

Breakfast: 2 eggs with diced tomatoes on top (and sometimes Greek yogurt to boost the protein since I am also diabetic), cereal with lactose free milk or waffles with Smart Balance or toast with cream cheese that has fruit, and herbal tea with Stevia and lemon juice to take my pills

Lunch: Lean Cuisine meal and fruit Greek yogurt

Dinner: Healthy Choice meal and fruit strudel

Snack 1: high fiber muffin with fruit

Snack 2: a mozzarella cheese rod and Skinny Cow ice cream bar plus the herbal tea again

Night: Dark chocolate Raisinettes and herbal tea again

Enough water to make sure I have at least 9 cups per day.

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -0.6  under
 
5
2.5
0
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-5
BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,896)
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10/27/12 4:09 P

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Breakfast: 1 c. Wheat N Bran Bite Sized Shredded Wheat, 1 sliced banana, 1 grated apple, 1 c. chobani yogurt, 1/2 t. cinnamon, 1 packet sweetener. I piled the fruit on the cereal, mixed the yogurt with cinnamon and sweetener, and put it on top of the fresh fruit. Tea

Lunch: 1 homemade lentil burger (, 3/4 cup cooked quinoa, 2 large roasted carrots, 1/2 c. asparagus 2 T lite blue cheese dressing, tea

Dinner Plans: Salad of 2 cups romaine, one orange and 1 cup mung bean sprouts, and zucchini/carrot latkes with yogurt topping and homemade shredded applesauce

12 fruits and vegetables
48 grams of fiber
1404 calories

You are welcome to access my Food and Exercise Logs. The link can be found on the very bottom left hand side of my spark page.

My recipes are available on Spark People.
Zucchini/Carrot latkes with yogurt and homemade applesauce
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2234354


Sue's Lentil Veggie Burgers (or Loaf)
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2279132


Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
235
211.25
187.5
163.75
140
SAGELADY2's Photo SAGELADY2 Posts: 406
10/27/12 12:33 P

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OK, I'll go.
Breakfast: Oopsie roll with 3 eggs, 4 slices of bacon, 1 slice of pepper jack cheese
Lunch/Dinner: (combined since it's big) 3 oz of sliced T-bone steak, 4 cups spinach, cherry tomatoes, cut up orange, yellow and red bell peppers, onions, manzanilla olives with a homemade oil and vinegar dressing.
Snack: slice of banana nut bread

I'm making my own o/v dressing with a good red wine vinegar and olive oil. I've added garlic, chili, parsley, lemon grass and ginger pastes. A few dried herbs and salt/pepper.

Cooking the steak on the grill later this afternoon and will cut the meat off into small slices for my salads for the next few days. Yum!!

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SAGELADY2's Photo SAGELADY2 Posts: 406
10/27/12 12:15 P

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Thought this would be a good venue to help those along who are struggling with "what do I eat with this new appendage?"

Post your meals for the day and any thoughts you have on preparation or modifications you might make for the ingredients. We can also help each other reach the fiber, fruits/vegetables team goals.

 current weight: 248.0 
 
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