Thank you for the answer. It does help. I actually went back to the general discussion forum and reread the threads and it also helped to clarify things. I will do the 8 steps first and then come back and report.
I would like to know if the 8 step plan is the same as focus, fire, etc. that I first read about or does it run parallel. By following the 8 steps am I completing the other 4 sections. Just a bit of clarification would help me out.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.