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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,541
10/25/12 9:11 A

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emoticon Below is STEP #2 FITNESS. Take 2 week to complete reading, assignments, and to reflect. Keep us updated with your progress in the STEP #2 - FITNESS Progress & Discussion message board.


CORNERSTONE: FITNESS



BUILDING BLOCKS:

-EXERCISE
-NUTRITION
-SLEEP
-STRESS MANAGEMENT
-HEALTHY HABITS



IMPORTANT: You can start in any Cornerstone, with any Building Block, depending on what your initial goals are.


A. Intro To Fitness
www.sparkpeople.com/system/fitness.a
sp



B. Tell Me More About Fitness
www.sparkpeople.com/system/fitness_m
or
e.asp


emoticon After reading Part B list the action steps you will be taking in the progress and discussion section.


C. Why is Fitness Important?
www.sparkpeople.com/system/fitness_w
hy
.asp


emoticon After reading Part C list the action steps you will be taking in the progress and discussion section.


D.How can I Improve my Fitness?
www.sparkpeople.com/system/fitness_i
mp
rove.asp




emoticon Extra Reading About Fitness

You Can Get More Results With Less Effort
www.sparkpeople.com/system/article_e
ff
ort.asp




A Regular Program Gives You More Flexibility
www.sparkpeople.com/system/article_r
eg
ular.asp




emoticon BUILDING BLOCKS/HOMEWORK (After completion of assignments report results in the Fitness progress and discussion message board)


emoticon 1. Exercise (Read 1st)
www.sparkpeople.com/system/exercise.
as
p




Assignments (Printable)

A. Recommendations www.sparkpeople.com/system/exercise_
re
cs.asp



B. Strategies www.sparkpeople.com/system/exercise_
st
rats.asp




emoticon 2. Nutrition (Read 1st)
www.sparkpeople.com/system/nutrition
.a
sp



Assignments (Printable)


A. Recommendations www.sparkpeople.com/system/nutrition
_r
ecs.asp


B. Strategies www.sparkpeople.com/system/nutrition
_s
trats.asp




emoticon 3. Sleep (Read 1st)
www.sparkpeople.com/system/sleep.asp

Assignments (Printable)


A. Recommendations www.sparkpeople.com/system/sleep_rec
s.
asp


B. Strategies www.sparkpeople.com/system/sleep_str
at
s.asp




emoticon 4. Stress Management (Read 1st)
www.sparkpeople.com/system/stress_ma
na
gement.asp


Assignments (Printable)


A. Recommendations www.sparkpeople.com/system/stress_re
cs
.asp


B. Strategies www.sparkpeople.com/system/stress_st
ra
ts.asp





emoticon 5. Healthy Habits (Read 1st)
www.sparkpeople.com/system/healthy_h
ab
its.asp


Assignments (Printable)


A. Recommendations www.sparkpeople.com/system/healthy_r
ec
s.asp


B. Strategies www.sparkpeople.com/system/healthy_s
tr
ats.asp





emoticon You have completed STEP #2 please go to STEP #3 FIRE www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=24682x58310R>x50534504


Edited by: NEW_ME_FOREVER at: 1/3/2013 (20:25)
~Key~

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www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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ASHAIXIM's Photo ASHAIXIM Posts: 2,611
10/24/12 4:15 P

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PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING.

The second step in the F4I system is FITNESS. Please go here. www.sparkpeople.com/system/fitness.a
sp


Read the information.

Now you have homework to do!!

There are five steps to the FITNESS section of F4I.
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits

In order to truly acheive your life goals, these things need to be a center of focus. If you do not take care of yourself, it is impossible for you to do anything else.

Pick ONE thing that you can do from each catagory - small things! Baby steps are good. You may already be doing some of these things in your goal steps!!

Example:
Exercise - I will walk 30 minutes a day.
Nutrition - I will eat one serving of vegetable at each meal.
Sleep - I will get a minimum of 6 hours of sleep and aim for 7-9.
Stress Management - I will write in my journal every day.
Healthy Habits - I will have a dental screening/cleaning every 6 months.

Feel free to share these all in our Post Your Progress forum area!!



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