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Below is STEP #2 FITNESS. Take 2 week to complete reading, assignments, and to reflect. Keep us updated with your progress in the STEP #2 - FITNESS Progress & Discussion message board.
IMPORTANT: You can start in any Cornerstone, with any Building Block, depending on what your initial goals are.
A. Intro To Fitness
B. Tell Me More About Fitness
After reading Part B list the action steps you will be taking in the progress and discussion section.
C. Why is Fitness Important?
After reading Part C list the action steps you will be taking in the progress and discussion section.
D.How can I Improve my Fitness?
Extra Reading About Fitness
You Can Get More Results With Less Effort
A Regular Program Gives You More Flexibility
BUILDING BLOCKS/HOMEWORK (After completion of assignments report results in the Fitness progress and discussion message board)
1. Exercise (Read 1st)
A. Recommendations www.sparkpeople.com/system/exercise_
B. Strategies www.sparkpeople.com/system/exercise_
2. Nutrition (Read 1st)
A. Recommendations www.sparkpeople.com/system/nutrition
B. Strategies www.sparkpeople.com/system/nutrition
3. Sleep (Read 1st)
A. Recommendations www.sparkpeople.com/system/sleep_rec
B. Strategies www.sparkpeople.com/system/sleep_str
4. Stress Management (Read 1st)
A. Recommendations www.sparkpeople.com/system/stress_re
B. Strategies www.sparkpeople.com/system/stress_st
5. Healthy Habits (Read 1st)
A. Recommendations www.sparkpeople.com/system/healthy_r
B. Strategies www.sparkpeople.com/system/healthy_s
You have completed STEP #2 please go to STEP #3 FIRE www.sparkpeople.com/myspark/team_mes
Edited by: NEW_ME_FOREVER at: 1/3/2013 (20:25)
Proud Team Leader and member of Fit for Spring
Nashville Flood Relief Group Spark team
PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING.
The second step in the F4I system is FITNESS. Please go here. www.sparkpeople.com/system/fitness.a
Read the information.
Now you have homework to do!!
There are five steps to the FITNESS section of F4I.
In order to truly acheive your life goals, these things need to be a center of focus. If you do not take care of yourself, it is impossible for you to do anything else.
Pick ONE thing that you can do from each catagory - small things! Baby steps are good. You may already be doing some of these things in your goal steps!!
Exercise - I will walk 30 minutes a day.
Nutrition - I will eat one serving of vegetable at each meal.
Sleep - I will get a minimum of 6 hours of sleep and aim for 7-9.
Stress Management - I will write in my journal every day.
Healthy Habits - I will have a dental screening/cleaning every 6 months.
Feel free to share these all in our Post Your Progress forum area!!