PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING.
The second step in the F4I system is FITNESS. Please go here. www.sparkpeople.com/system/fitness.asp
Read the information.
Now you have homework to do!!
There are five steps to the FITNESS section of F4I.
In order to truly acheive your life goals, these things need to be a center of focus. If you do not take care of yourself, it is impossible for you to do anything else.
Pick ONE thing that you can do from each catagory - small things! Baby steps are good. You may already be doing some of these things in your goal steps!!
Exercise - I will walk 30 minutes a day.
Nutrition - I will eat one serving of vegetable at each meal.
Sleep - I will get a minimum of 6 hours of sleep and aim for 7-9.
Stress Management - I will write in my journal every day.
Healthy Habits - I will have a dental screening/cleaning every 6 months.
Feel free to share these all in our Post Your Progress forum area!!
A&I Fires of Beltane
| current weight: 246.0