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Here is where the Fuel For Improvement System begin. The "How To" section and the 8-Step Plan was to help prepare you for this 4 Step System. You can decide how long you would like to spend on each step, but we recommend 2 weeks. Goodluck!
Below is STEP #1 FOCUS. Take 2 weeks to complete reading, assignments, and to reflect. Keep us updated with your progress in the STEP #1 - FOCUS Progress & Discussion message board.
-PURPOSE & VISION
-VALUES & BELIEFS
IMPORTANT: You can start in any Cornerstone, with any Building Block, depending on what your initial goals are.
A. Intro To Focus
B. Tell Me More About Focus?
In Part B be sure to Type in your Goal and after reading Part B list the action steps you will be taking in the progress and discussion section.
C. Why is Focus Important?
After reading Part C list the action steps you will be taking in the progress and discussion section.
D. How can I Improve my Focus?
Extra Reading About Focus
Finding Your Passion... and Doing it!
Being Idealistic Gives You Practical Results
BUILDING BLOCKS/HOMEWORK (After completion of assignments report results in the Focus progress and discussion message board)
1. Purpose & Vision (Read 1st)
A: Recommendations www.sparkpeople.com/system/purpose_r
B: Strategies www.sparkpeople.com/system/purpose_s
2. Values & Beliefs (Read 1st)
A: Recommendations www.sparkpeople.com/system/values_re
B: Strategies www.sparkpeople.com/system/values_st
3. Goal Setting (Read 1st)
A. Recommendations www.sparkpeople.com/system/goals_rec
B. Strategies www.sparkpeople.com/system/goals_str
You have completed STEP #1 please go to STEP #2 - FITNESS www.sparkpeople.com/myspark/team_mes
Edited by: NEW_ME_FOREVER at: 11/2/2012 (16:03)
Proud Team Leader and member of Fit for Spring
Nashville Flood Relief Group Spark team
PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING.
The first step in the F4I system is FOCUS. Please go here. www.sparkpeople.com/system/focus.asp
Read the information.
Now you have homework to do!!
Write a Purpose & Mission statement!
Write a Values & Beliefs statement!
Now you need to identify and set some goals. The Spark People fast break has some great little steps goals (little steps are much better than overblown goals - you want to build on success, not shoot for the moon and give up because it's unobtainable).
When you set your goals, no more than 3!! keep in mind that they should be acheivable, be something you want, not something you think you want, you should have a timeline, and you should be able to write down steps on how you are going to get from here ... to there.
Feel free to share these all in our Post Your Progress forum area!!
Edited by: ASHAIXIM at: 10/24/2012 (16:01)