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RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
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10/23/12 7:27 P

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WARRIOR2:FROM STANDING,LUNGE THE FEET APART AND TURN THE BACK FEET OUT@A 90DEGREE ANGLE.EXTEND THE ARMS OUT TO THE SIDES&GAZE OVER YOUR FRONT HAND.IT OPENS UP THE HIPS,STRENGTHENS THE LEGS&ARMS.(*)BOAT STARTING SEATED,BEND THE KNEES INTO THE CHEST&EXTEND THE FEET FORWARD.REACH THE FINGERS ALONGSIDE THE KNEES&KEEP THE BELLY IN&CHEST LIFTED.BOAT STRENGTHENS THE ABS.(*)CHAIR:WITH YOUR FEET HIP-WIDTH APART,SIT BACK INTO THE HIPS&BEND THE KNEES,REACH THE ARMS OVERHEAD WITH THE SHOULDERS RELAXING DOWN.CHAIR POSE STRENGTHENS THE QUADRICEPS AND GLUTEUS MAXIMUS. WELL THAT CONCLUDES THE POSES.GOOD LUCK TO YOU ALL.YOUR TEAM LEADER AND emoticon emoticon

RAVISHING RAVISHING


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