Author: Sorting Last Post on Top ↓ Message:
READYRUBBIES's Photo READYRUBBIES Posts: 202
7/6/13 9:06 A

Send Private Message
Reply
I am so glad this post is on here.i always wanted to try yoga.

I am out to lose this weight once and for all.i have to keep this weight off,so I will have good health.


 current weight: 199.0 
 
212
196.5
181
165.5
150
RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
Fitness Minutes: (7,229)
Posts: 175
10/23/12 6:48 P

My SparkPage
Send Private Message
Reply
DOWNWARD-FACING DOG:START ON YOUR HANDS&KNEES.LIFT THE HIPS UP&BACK TO STRAIGHTEN YOUR LEGS.KEEP YOUR ARMS STRAIGHT WITH YOUR CHEST RELAXING BACK TOWARDS YOUR FEET AND HEAD BETWEEN YOUR ARMS.(2.)TRIANGLE:FROM WARRIOR2,STRAIGHTEN THE FRONT LEG,REACH THE UPPER BODY FORWARD&STRETCH THE FRONT HAND DOWN TO THE ANKLE.REACH THE OTHER HAND UP TO THE SKY WITH OPPOSING FORCE&KEEP THE HIPS TUCKED UNDER SO THEY ARE IN LINE WITH THE LEGS&TORSO.(3.)PIGEON:WITH THE RIGHT FOOT FORWARD IN A LOW LUNGE,WALK THE FOOT TO THE LEFT&RELAX YOUR KNEE & SHIN TO THE MAT.YOU MAY IMMEDIATELY FEEL A STRETCH IN THE OUTER HIP,BUT IF IT IS TOO INTENSE OR BOTHERS YOUR FRONT KNEE,ROLL A BLANKET UNDER THE RIGHT HIP,SWITCH SIDES FOR BALANCE.

RAVISHING RAVISHING


 August Minutes: 0
 
0
950
1900
2850
3800
Page: 1 of (1)  

Report Innappropriate Post

Other Bootylicious/ Curvaceous Bodies EXERCISES AND WORKOUTS Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24676x16186x50520869

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.