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team16186forum


  Team Forum
Bootylicious/ Curvaceous Bodies

A Guide to Posting in Your SparkTeam Forum

  FORUM:   EXERCISES AND WORKOUTS
TOPIC:   YOGA POSES 


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READYRUBBIES
READYRUBBIES's Photo SparkPoints: (3,275)
Fitness Minutes: (2,280)
Posts: 127
7/6/13 9:06 A

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I am so glad this post is on here.i always wanted to try yoga.

I am out to lose this weight once and for all.i have to keep this weight off,so I will have good health.


 current weight: 208.0 
 
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RAVISHING72
RAVISHING72's Photo SparkPoints: (5,838)
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Posts: 175
10/23/12 6:48 P

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DOWNWARD-FACING DOG:START ON YOUR HANDS&KNEES.LIFT THE HIPS UP&BACK TO STRAIGHTEN YOUR LEGS.KEEP YOUR ARMS STRAIGHT WITH YOUR CHEST RELAXING BACK TOWARDS YOUR FEET AND HEAD BETWEEN YOUR ARMS.(2.)TRIANGLE:FROM WARRIOR2,STRAIGHTEN THE FRONT LEG,REACH THE UPPER BODY FORWARD&STRETCH THE FRONT HAND DOWN TO THE ANKLE.REACH THE OTHER HAND UP TO THE SKY WITH OPPOSING FORCE&KEEP THE HIPS TUCKED UNDER SO THEY ARE IN LINE WITH THE LEGS&TORSO.(3.)PIGEON:WITH THE RIGHT FOOT FORWARD IN A LOW LUNGE,WALK THE FOOT TO THE LEFT&RELAX YOUR KNEE & SHIN TO THE MAT.YOU MAY IMMEDIATELY FEEL A STRETCH IN THE OUTER HIP,BUT IF IT IS TOO INTENSE OR BOTHERS YOUR FRONT KNEE,ROLL A BLANKET UNDER THE RIGHT HIP,SWITCH SIDES FOR BALANCE.

RAVISHING RAVISHING


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