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Calling All Devastating Divas...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION AND EXERCISE
TOPIC:   DIET 


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RAVISHING72
RAVISHING72's Photo SparkPoints: (5,838)
Fitness Minutes: (7,229)
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10/21/12 2:28 P

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WHAT DOES YOUR DIET CONSIST OF?ARE YOU EATING ENOUGH FRUITS AND VEGETABLES?OR YOU TAKING DIETARY SUPPLEMENTS?FRUITS AND VEGETABLES CONTAIN NOT ONLY THE FIBER,VITAMINS,AND MINERALS YOUR BODY NEEDS.FIBER ALSO PROTECTS YOU FROM CHRONIC DISEASES.SO YOU DEFINITELY NEED TO CONSUME AS MUCH OF IT AS POSSIBLE.OUR NUTRIENTS SHOULD COME MAINLY FROM FOODS,NOT SUPPLEMENTS.IF YOU NEED MORE OF A VITAMIN,TRY SOMETHING LIKE CALCIUM FORTIFIED ORANGE JUICE,FOR EXAMPLE FOR MORE CALCIUM.REMEMBER DIET IS VERY IMPORTANT TO BECOMING HEALTHY. emoticon emoticon emoticon

RAVISHING RAVISHING


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