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Calling All Devastating Divas...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION AND EXERCISE
TOPIC:   STAYING ACTIVE DURING WINTER MONTHS 


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RAVISHING72
RAVISHING72's Photo SparkPoints: (5,838)
Fitness Minutes: (7,229)
Posts: 175
10/21/12 2:15 P

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STAYING ACTIVE HELPS US STRENGTHEN OUR MUSCLES AND BONES.THERE ARE MANY WAYS TO STAY ACTIVE DURING THE COLD WINTER MONTHS.(1.)DANCING (2.)RIDING A STATIONARY BIKE.(3.)PLAY WITH CHILDREN AND GRAND-CHILDREN.(4.)TAKE UP JAZZERCISE CLASSES OR VIDEOS.(5.)PLAYING INDOOR SPORTS LIKE BASKETBALL OR VOLLEYBALL.(6.)WALK ON A TREADMILL,GO SHOPPING IN A MALL WALKING AT A BRISK PACE.(6.)DOING WATER AEROBICS.(7.)DO A COMBINATION OF WALKING & JOGGING IN A 30 MINUTE PERIOD.JOGGING FOR LESS THAN (10) MINUTES.

RAVISHING RAVISHING


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