With any and all workouts please follow these rules:
1.) If you feel pain, discontinue the movement. If pain persist see your physician 2.) Stay hydrated before, during and after the workout(s) 3.) Modify any move that causes pain or is just too uncomfortable to do.
Last but not least remember: "Quality over Quantity"... it's better to do fewer reps or a shorter workout with perfect form. This will prevent injuries and in the long run, will give you the results you are looking for.
Please don't be intimated by these exercises, anyone can do them... modify, modify, modify... "that's what I do!"...
********************************* The Primal Movement Weight Loss Circuit for Beginners:
This video demonstrates how to do each exercise and list how many reps/sets you should do. Here is a description from the video:
"These are the 9 primal movement based exercises for targeting weight loss. They are designed to target as many muscle groups as possible whilst hitting all primal movement patterns for functional movement. These are:
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