Recently, I made a 7 Week Challenge to get myself back on track. It looks like this...
Week 1: Focus on drinking 100 oz of water daily. Week 2: Avoiding sweets (i.e.: donuts, cookies, cupcakes, cookies) Week 3: Aim to work out 3x a week. Week 4: Avoid eating out to any restaurants. Week 5: Aim to work out 4x a week. Week 6: Focus on eating clean this week and adding more fruits/veggies into diet. Week 7: Aim to workout 5x this week with 3x being strength training sessions.
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