It's no secret that I've been essentially still maintaining my weight this year, despite my intentions, written and otherwise to have a different plan. One of the tools that I haven't used consistently is the Nutrition Tracker. I track sporadically, or tell myself to be disciplined.. and sometimes get into a more-days-tracked-than-not-week, which is good.
But last week I tracked a few days.. The first was a typical "just get it tracked", not as mindful about calories, so I was a couple hundred of calories over.
The second day I ended up being a little bit under in some of my macro measurements, and at the lowest part of my range, but I was within.
Somehow seeing my food there made me realize how hungry I was - or gave my mind enough of an excuse / to decide to selectively compartmentalize and go get a carnitas burrito. It was an internal strange turn of tide, after I was just staring at a day that was within ranges.
Did it not go as planned? I guess. More like I decided it wouldn't.
I think that I don't really believe that those should be my ranges. My fitness tracker doesn't really have all the calories I plan on burning, etc.
Without 100% belief I lack 100% commitment. The changes I need to make are clear.
Get to it! "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience..."-Eleanor Roosevelt
Are you done? Join the team! teams.sparkpeople.com/DoneGirls
| current weight: 269.6