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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges For The Interested!
TOPIC:   Back To The Basics 


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KITHKINCAID
KITHKINCAID's Photo SparkPoints: (36,849)
Fitness Minutes: (32,951)
Posts: 2,387
3/28/13 2:14 P

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Good on you John!

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous

"It is never too late to be what you might have been." ~George Elliot


 Pounds lost: 105.8 
 
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RUNNER12COM
RUNNER12COM's Photo Posts: 5,439
3/28/13 2:05 P

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My basics? Just run. And today, I did. Whew!



KITHKINCAID
KITHKINCAID's Photo SparkPoints: (36,849)
Fitness Minutes: (32,951)
Posts: 2,387
10/24/12 1:21 P

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Yep. I totally did that this week too! Yey for planning.

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous

"It is never too late to be what you might have been." ~George Elliot


 Pounds lost: 105.8 
 
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MAMADWARF
MAMADWARF's Photo Posts: 3,140
10/23/12 11:20 P

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Planning out my meals in advance! Works great for me to have dinners planned!


 current weight: 267.8 
 
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-POOKIE-
-POOKIE-'s Photo Posts: 11,848
10/23/12 5:47 A

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Saving a treat of Malteasers bought as a recovery present.

Saving for a day when I won't feel like I've messed up a "good day".



KITHKINCAID
KITHKINCAID's Photo SparkPoints: (36,849)
Fitness Minutes: (32,951)
Posts: 2,387
10/22/12 5:10 P

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I have a meeting after work tonight. I know there's going to be food there and I'm going to be hungry cause it's THAT time of day. I have a snack in my purse to eat instead and I have dinner plans for when I get home. Let's hope I can bust through this challenge!

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous

"It is never too late to be what you might have been." ~George Elliot


 Pounds lost: 105.8 
 
0
42.5
85
127.5
170


KITHKINCAID
KITHKINCAID's Photo SparkPoints: (36,849)
Fitness Minutes: (32,951)
Posts: 2,387
10/18/12 5:54 P

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Umm, yes. Mondays after Marathons are TOTALLY rest days John. You DESERVE that ;)

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous

"It is never too late to be what you might have been." ~George Elliot


 Pounds lost: 105.8 
 
0
42.5
85
127.5
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RUNNER12COM
RUNNER12COM's Photo Posts: 5,439
10/18/12 5:52 P

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I'm committing to being at the gym before I go to work every weekday for the next month.*




* Except for Monday, because I'm totally taking the day off after I run my marathon this Sunday.



THECRAZYMANGO
THECRAZYMANGO's Photo Posts: 6,438
10/18/12 5:47 P

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I am committing to at least 10 minutes for the next 100 days.

-Savannah

Not worth having is easy!




 current weight: 203.0 
 
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KITHKINCAID
KITHKINCAID's Photo SparkPoints: (36,849)
Fitness Minutes: (32,951)
Posts: 2,387
10/18/12 5:32 P

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Hi All!

So I've read through all the Introductions and threads so far and one thing sticks out - most of us are in a funk. Most of us are bored. Some of us are plain pissed off about how much work this is and the fact that it doesn't look like it's going to let up any time soon.

That's ok. We're allowed to feel like this.

But for anyone who is interested in "Sparking It Up" again and wants to reply to this thread with one SMALL thing that you're going to do (think drink water, count calories, 10 minutes of exercise) for the next 3 weeks, I wanna hear them.

I just got back to calorie counting myself and I'm committed to it EVERY SINGLE DAY (weekends included) for the next month. I'm also committed to writing down everything that goes in my mouth and I'd like to go one step further and explain what happened on days where I go over. Should make me feel slightly more accountable in the short term until this habit sticks again.

So what's up for you guys?

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous

"It is never too late to be what you might have been." ~George Elliot


 Pounds lost: 105.8 
 
0
42.5
85
127.5
170


 
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