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BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,456)
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3/20/13 3:41 P

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If you've been tracking the rest of the info would still be in your fitness tracker (not that you have to put it here.)

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SUMITH2008's Photo SUMITH2008 Posts: 5,063
3/20/13 3:19 P

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Late for the Challenge but this looks like a fun one.

March

1-
2- S90 Cardio Challenge - 30 mins
3- S90 Legs - 20 mins
4- S90 Chest, Shoulders & Triceps - 35 mins
5- P90X Plyo X - 45 mins
6-
7- S90 Tabata Inferno - 30 mins
8-
9- S90 Back & Biceps - 30 mins
10- S90 Cardio Challenge - 30 mins
11-
12- S90 Legs - 20 mins
13- P90X Chest & Back - 45 mins
14- P90X Plyo X - 45 mins
15-
16-
17- P90X Shoulders & Arms - 45 mins
18- S90 Cardio Challenge - 30 mins
19- S90 Legs - 20 mins
20- S90 Cardio Challenge - 30 mins
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-


Edited by: SUMITH2008 at: 3/20/2013 (16:39)
 current weight: 167.0 
 
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1234MOM's Photo 1234MOM SparkPoints: (145,920)
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3/6/13 7:16 P

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Are we counting 'gardening' in our cardio.? I usually count it so I get an idea of how much time I'm spending in the garden. The calories work out to about the same as walking.
emoticon emoticon emoticon emoticon emoticon

March
1- 109
2- 0
3- 86
4-
5- 42
6- 82
7-45
8-50
9-87
10-101
11-50
12-70
13-50
14-107
15-
16-
17-
18-50
19-28
20-50
21-73
22-110
23-127
24-74
25-100
26-67
27-67
28-50
29-75
30-118
31-79

Total cardio minutes for March - ___1939__



Edited by: 1234MOM at: 4/1/2013 (12:53)
¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ *Linda¸.•*¨)
2011




*-*-*-*-*-*-*-*-*-*-


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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (83,025)
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3/6/13 12:22 A

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March
1-
2-
3-
4-
5- 215 minutes (shoveling snow)
6- 45 minutes (more snow shoveling)
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28- 40 minutes walking
29- 120 minutes cleaning and raking garden beds, trimming bushes
30-
31-

Total cardio minutes for March - _____

Edited by: CBRINKLEY401 at: 3/30/2013 (16:08)
-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
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ndividual.asp?gid=12953


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VJONESY's Photo VJONESY Posts: 146
3/2/13 12:40 A

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March
1- 11 puny minutes of walking .52 miles (It's a start.)
2-
3-
4- 31 minutes (11 less-puny minutes of walking .52 miles at a 3% incline; 20 minutes circuit training)
5-
6-35 minutes (10 minutes walking .5 miles at 2.5% incline; 25 minutes circuit training)
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20- Walk 30 minutes @ 3 m. p. h.
21-
22-
23-
24-
25-
26-
27- 40 minutes
28-
29-
30-
31-

Total cardio minutes for March - _147____

(Maybe I'll get the hang of it next time!)

Edited by: VJONESY at: 4/2/2013 (00:51)
 current weight: 156.0 
 
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,456)
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3/1/13 8:26 P

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Cardio for March
1- 50, walking 1.8 miles emoticon
2-50
3-45
4-60 zumba and walking emoticon
5-50 2.3 miles walking
6-45
7-45 emoticon (Week 1 subtotal 345)
8- 85
9- 50
10- 50
11- 53
12- 80
13- 60
14- 45 (Week 2 subtotal: 423)
15- 75
16- 39
17-120 emoticon emoticon emoticon
18-120 emoticon emoticon
19-100
20- 85
21- 115 emoticon emoticon (I think she's supposed to be a cheerleader, but to me, she's my Aqua Zumba instructor! Love Aqua Zumba!! I'm getting better. Didn't laugh as much!!)

Week 3 Sub total: 654

22- 55
23- 110 emoticon
24-130 emoticon emoticon
25-85
26-50 emoticon
27-97 emoticon
28-105 emoticon

Week 4 subtotal 632 (2054)
29- 90
30-120
31-150
Week 5 substotal 360
Total cardio minutes for March - 2414 cardio minutes


Edited by: BRAVELUTE at: 3/31/2013 (19:57)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
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LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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NGCHILD's Photo NGCHILD SparkPoints: (100,847)
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3/1/13 7:48 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This month we are going to focus on cardio minutes. All you need to do is copy and past the "template" below and then each day you do your cardio you record your minutes. At the end of the month just add them up.


Please only post once and then edit that post as you need to record minutes.


March
1- 50
2- 116
3- 78
4- 74
5- 45
6- 84
7- 58
8- 65
9- 105
10- 64
11- 42
12- 77
13- 89
14- 61
15- 68
16- 59
17- 63
18- 65
19- 29
20- 20
21- 24
22- 73
23- 95
24- 63
25- 45
26- 71
27- 71
28- 76
29- 88
30- 80
31- 70
Total cardio minutes for March - 2,068

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: NGCHILD at: 4/1/2013 (12:24)
 Pounds lost: 66.9 
 
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