Hi I just joined the team and am excited to see there are some other yogi's on here! I am a newcomer to yoga but I have fallen in love with it and try to hit my mat 10 minutes a day! Something about stretching feels so good!
current weight: 170.0
Fitness Minutes: (115,476) Posts: 4,940 2/1/13 1:57 P
Great reminder! I'm trying to incorporate more yoga into my fitness, but for reasons other than gardening. This is a great reminder that we need to be careful when gardening as well, as we DO use different muscles then! Love the yoga suggestions - going to try to do them more often. :)
Pounds lost: 0.0
Fitness Minutes: (115,476) Posts: 4,940 1/18/13 12:43 P
Whether you're training for a triathalon or stare at a computer all day, gardening works different muscles. Let's work to avoid straining muscles or stressing our joints. Do your own or check out these ideas:
Video reminding us, gardening IS exercise. Warm up, basic safety tips and stretches, under 3 minutes long instructional.
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