Whether you're training for a triathalon or stare at a computer all day, gardening works different muscles. Let's work to avoid straining muscles or stressing our joints. Do your own or check out these ideas:
Video reminding us, gardening IS exercise.
Warm up, basic safety tips and stretches, under 3 minutes long instructional.
Tips from a physical therapist: www.healingmotionpt.com/blog/ask-a-physica
Love yoga? Suggested asanas.
Standing side bend
Standing forward bend or sitting forward bend
Downward facing dog
Camel or bow