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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
1/12/13 12:59 P

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My 3 challenges for January
1. exercise more
2. write more
3. work with the kids more on their schooling

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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (82,893)
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12/29/12 11:58 P

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My 3 challenges for January are:
1) plan what veggies I want to plant in the spring and order seeds
2) Change my exercise program so I can continue to workout even when the weather doesn't allow for walking
3) reevaluate my food plan to see what changes I need to make to get the right amount of nutrients.

-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,399)
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12/12/12 2:48 P

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Update:

I managed to get four 4 X 4 boxes set up and planted. I was able to increase salad plants by starting mixed lettuces when I was in North Carolina in October. The weather was cool. I set the seed starter flat outdoors. Brought it inside when frost was predicted and put it back out once the sun was hitting my yard. I also started some lettuce seeds in a $1.00 plastic containers from the dollar tree. I put rocks in the bottom, then organic planting mix. I did the same procedure with this container. I took them all home to Florida. They were ready to transplant into my square foot garden beds. I had extra transplants and put them in other $1 containers. I have been harvesting 4 cups of salad greens every day for the last 2 weeks.

So I'm leaving for NC Tuesday for the holidays. I'm taking the $1 containers with me.

My fiber intake is running 30 - 50 g daily. It's always less on a day I go out to eat with the family.

I've only had to winterize 2 nights so far and I draped plastic sheeting over all the first night. The second night was expected to be below 32 all night, so I covered 2 boxes with tender plants with canvas drop clots over the plastic.

The only plant that wasn't happy was the cucumber, but it produced 4 nice cucumbers and is still alive, putting out blossoms. 2 tomato plants were on the outside where the cucumbers were and they are still going strong.

Not sure what to expect while I'm gone since Mom will be coming to NC, too.
My "helper" neighbor across the street will be going away, too. We'll see.

My favorite plants in my garden: 6 foot tall sugar snap peas that keep producing, and red salad bowl. Absolutely beautiful plant and leaves. And both are delicious in a raw salad.

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,399)
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10/29/12 6:52 P

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My current personal challenges:
1. Get the fall garden boxes ready to winterize if frost comes
2. Keep fiber intake for the day up over 40
3. Increase fall boxes for more salad, peas, and carrots.

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Download the Full Plate Diet E-Book at the bottom of this page:
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,399)
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10/29/12 6:49 P

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Adaptable Ellen, have you ever tried warming your drinking water? Microwave or tea kettle if you use bottled water. Or just turn on the hot water tap if you drink your tap water.

I don't drink soda anymore, but after surgery, I used to get cold and heat my soda as if it were hot tea, instead of adding ice.

I'd think warmed water with a twist of lime. emoticon

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TERRIJ7's Photo TERRIJ7 SparkPoints: (143,280)
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10/11/12 2:34 P

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I'm getting a late start on this, but...

1) use my resistance bands or stability ball daily for strength training
2) Follow my meal plan faithfully
3) Use my Thanksgiving Planner to get my house (and head) ready for guests next month.

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GABBY308's Photo GABBY308 Posts: 8,035
10/8/12 2:53 P

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1. stick to my food plan i.e. just vegetables, grass fed meat, organic free range chicken, eggs, some fruit, homemade yogurt - 6 days out of the week and one splurge day.
2. clean up the garden - raised beds and perennials garden
3. prepare the coldframe. I'm want to attempt to grow some vegetables like onions, carrots beets, turnips and greens (?) for "over wintering" to pick in spring or dead of winter. I'll have to look at my 4 Seasons Gardening book for ideas.






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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/8/12 2:18 P

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My challenges for October are:

1) Clean out garden beds
2) Weight train twice a week
3) Drink 8 glasses of water each day - something I struggle with when the weather gets colder

Edited by: ADAPTABLE_ELLEN at: 10/8/2012 (14:59)
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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BIKEBALTIMORE's Photo BIKEBALTIMORE SparkPoints: (6,903)
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10/8/12 1:41 P

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1) Gardening - plant my garlic, plant my gooseberry bushes, weed & prune, take care of my herbs, fall vegetables, & strawberry plants. I put so much into my garden in the spring and I don't do enough in the fall!

2) Exercising - at least 5 times a week.

3) Eating - make soup from scratch 1-2 times a week. I have so many great barley and vegetable receipes. The prefect food for cool weather and it always tastes better/is healthier when I make it myself! emoticon

CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (82,893)
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10/8/12 1:26 P

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My challenges for the month of October
1) Food - No Halloween Candy (eaten. I'll still be giving it out to the kids that come by)
2) Fitness - Exercise at least 5 times a week
3) Gardening - Finish fall planting and cleanup (plant garlic, perennials, and bulbs. Finish preparing new flower bed so it is ready to plant in the spring)

-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (82,893)
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10/8/12 1:24 P

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This is for 3 challenges that you pick yourself. They can be any 3 things you wish to accomplish today, this week, or this month. You can even choose 3 daily challenges, 3 weekly challenges, AND 3 monthly challenges if you like. Feel free to post new challenges when you've accomplished your old ones.

Edited by: CBRINKLEY401 at: 10/9/2012 (13:47)
-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 15.0 
 
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