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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (68,635)
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1/14/13 7:49 A

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CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

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"May you have
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courage to open it,
wisdom to walk through.
- Jan L. Richardson



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MZZCHIEF's Photo MZZCHIEF Posts: 9,210
1/13/13 5:06 P

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Yum you are making me hungry now!
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Mzzchief

Never underestimate the value of getting out of your own way.

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,613
1/13/13 2:16 P

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I love them roasted with cumin, ancho chili powder and salt!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

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MZZCHIEF's Photo MZZCHIEF Posts: 9,210
1/13/13 12:40 P

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Not sure why the article didn't mention this, but pumpkin seeds are also a good source of Zinc.
I love them on Salads.

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Mzzchief

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


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LADYIRISH317's Photo LADYIRISH317 Posts: 55,613
1/13/13 11:22 A

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My favorite granola has pumpkin seeds and flaxseeds.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (68,635)
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1/13/13 10:28 A

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Healthy Foods 101: Pumpkin Seeds

General Description: The thin, white seeds from the inside of pumpkins have a history as both a food source and in traditional health remedies. Native Americans have long used pumpkin seeds to promote kidney and gastrointestinal health. They are also used to support prostate and urinary tract health. Pumpkin seeds are a natural source of protein, fiber, iron, copper, magnesium, manganese, phosphorus and amino acids.

Health Applications:

In the Kitchen A source of protein, fiber and more, pumpkin seeds are commonly roasted as a delicious snack and can also be incorporated into salads, soups and casseroles.

From Swanson Health Products email


CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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