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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/11/14 12:17 P

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cools to cooks

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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7/11/14 10:08 A

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stool to cools

"The greatest thrill in life is doing what people say you cannot do."


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STAV44's Photo STAV44 SparkPoints: (28,802)
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7/11/14 9:53 A

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loops to stool

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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ANNA907's Photo ANNA907 Posts: 14,628
7/11/14 6:10 A

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spoil to loops

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/10/14 11:13 A

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coils to spoil

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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7/10/14 9:51 A

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colts to coils

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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ANNA907's Photo ANNA907 Posts: 14,628
7/10/14 6:16 A

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stole to colts

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/9/14 3:33 P

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roles to stole

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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PEG2584's Photo PEG2584 Posts: 1,015
7/9/14 3:19 P

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roves to roles

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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/9/14 1:06 P

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roses to roves

Edited by: SEATTLE58 at: 7/9/2014 (13:06)
I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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MORGANSMOM52's Photo MORGANSMOM52 Posts: 729
7/9/14 12:51 P

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Prose to roses

13wk/13lb challenge: 1/1/13-4/2/13
Wk 1=1 Wk2=1 Wk3=0 Wk4-1 wk5= wk6= wk7= wk8=
wk9= wk10= wk11= wk12= wk 13= Total=

I continually strive to be the person my dogs think I am.


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STAV44's Photo STAV44 SparkPoints: (28,802)
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7/9/14 9:51 A

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spire to prose

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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ANNA907's Photo ANNA907 Posts: 14,628
7/9/14 6:10 A

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reaps to spire

Central time zone

“Know your limits…but never stop trying to exceed them.”



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
7/9/14 1:32 A

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Spear to reaps

Irene in Nottinghamshire UK
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7/8/14 10:16 A

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perms to spear

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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7/8/14 7:37 A

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proms to perms

"The greatest thrill in life is doing what people say you cannot do."


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ANNA907's Photo ANNA907 Posts: 14,628
7/8/14 6:18 A

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sperm to proms

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/7/14 4:01 P

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rumps to sperm

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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STAV44's Photo STAV44 SparkPoints: (28,802)
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7/7/14 1:34 P

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pumps to rumps

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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ANNA907's Photo ANNA907 Posts: 14,628
7/6/14 9:15 A

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mumps to pumps

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/5/14 11:57 P

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slump to mumps

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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7/5/14 9:43 A

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slums to slump

"The greatest thrill in life is doing what people say you cannot do."


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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/5/14 7:54 A

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plums to slums

Carol
ANNA907's Photo ANNA907 Posts: 14,628
7/5/14 6:48 A

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lumpy to plums

Central time zone

“Know your limits…but never stop trying to exceed them.”



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
7/5/14 2:30 A

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Plump to lumpy

Irene in Nottinghamshire UK
SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/4/14 3:01 P

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slump to plump

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/4/14 1:36 P

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gulps to slump

Carol
STAV44's Photo STAV44 SparkPoints: (28,802)
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7/3/14 11:38 P

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Gulls to gulps

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/3/14 11:01 P

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pulls to gulls

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/3/14 10:43 P

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spell to pulls

Carol
STAV44's Photo STAV44 SparkPoints: (28,802)
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7/3/14 8:53 P

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Slept to spell

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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7/3/14 10:14 A

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slept to steped

"The greatest thrill in life is doing what people say you cannot do."


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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/3/14 9:48 A

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peels to slept

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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STAV44's Photo STAV44 SparkPoints: (28,802)
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7/3/14 9:43 A

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speed to peels

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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ANNA907's Photo ANNA907 Posts: 14,628
7/3/14 6:14 A

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spend to speed

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/2/14 11:36 P

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lends to spend

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/2/14 11:00 P

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melds to lends

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/2/14 4:37 P

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welds to melds

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/2/14 3:26 P

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welts to welds

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/2/14 12:58 P

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swell to welts

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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STAV44's Photo STAV44 SparkPoints: (28,802)
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7/2/14 12:52 P

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smell to swell

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/2/14 11:48 A

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smile to smell

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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7/2/14 7:33 A

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slide to smile

"The greatest thrill in life is doing what people say you cannot do."


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ANNA907's Photo ANNA907 Posts: 14,628
7/2/14 6:24 A

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leads to slide

Central time zone

“Know your limits…but never stop trying to exceed them.”



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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,089
7/2/14 3:42 A

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salad to leads

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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7/1/14 11:12 P

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nasal to salad

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/1/14 6:39 P

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lanes to nasal

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
7/1/14 6:29 P

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Snail to lanes

Irene in Nottinghamshire UK
SEATTLE58's Photo SEATTLE58 Posts: 4,488
7/1/14 11:43 A

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wails to snail

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
7/1/14 6:21 A

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walls to wails

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/30/14 3:27 P

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allow to walls

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/30/14 2:58 P

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alloy to allow

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/30/14 12:09 P

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rally to alloy

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/30/14 11:34 A

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tally to rally

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/30/14 10:15 A

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Sally to tally

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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6/30/14 7:28 A

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silly to Sally

"The greatest thrill in life is doing what people say you cannot do."


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ANNA907's Photo ANNA907 Posts: 14,628
6/30/14 6:21 A

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silky to silly

Central time zone

“Know your limits…but never stop trying to exceed them.”



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
6/30/14 1:33 A

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Milks to silky

Irene in Nottinghamshire UK
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/29/14 1:00 P

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smile to milks

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/29/14 12:35 P

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males to smile

Carol
ANNA907's Photo ANNA907 Posts: 14,628
6/29/14 10:50 A

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flame to males

Central time zone

“Know your limits…but never stop trying to exceed them.”



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STAV44's Photo STAV44 SparkPoints: (28,802)
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6/28/14 9:19 P

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Flake to flame

Edited by: STAV44 at: 6/28/2014 (21:21)
My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/28/14 9:18 P

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flask to flake

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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6/28/14 8:56 P

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flash to flask

Carol
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6/28/14 10:07 A

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shelf to flash

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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shelf to shell

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/27/14 1:38 P

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flash to shelf

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
6/27/14 1:02 P

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Fleas to flash

Irene in Nottinghamshire UK
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/26/14 9:09 A

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flies to fleas

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
6/26/14 6:20 A

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lifer to flies

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/25/14 3:00 P

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flirt to lifer

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
6/25/14 6:14 A

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rifts to flirt

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/23/14 5:23 P

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drift to rifts

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/23/14 3:30 P

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draft to drift

Carol
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6/23/14 11:54 A

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after to draft

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
6/23/14 6:26 A

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treat to after

Central time zone

“Know your limits…but never stop trying to exceed them.”



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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/22/14 12:38 P

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later to treat

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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6/22/14 10:21 A

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slate to later

Central time zone

“Know your limits…but never stop trying to exceed them.”



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (39,349)
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6/22/14 9:26 A

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slake to slate

"The greatest thrill in life is doing what people say you cannot do."


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6/22/14 7:08 A

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leeks to slake

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/21/14 9:49 P

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steel to leeks

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
6/21/14 9:37 P

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stile to steel

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/21/14 5:37 A

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toils to stile

Carol
STITCHINGNAN's Photo STITCHINGNAN Posts: 10,250
6/21/14 4:02 A

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Spoil to toils

Irene in Nottinghamshire UK
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/20/14 11:57 P

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toils to spoil

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




 Pounds lost: 2.5 
 
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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/20/14 10:53 P

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tolls to toils

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/20/14 8:34 A

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still to tolls

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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ANNA907's Photo ANNA907 Posts: 14,628
6/20/14 6:18 A

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stall to still

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
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130
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/19/14 4:13 P

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lasts to stall

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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IMAVISION's Photo IMAVISION Posts: 17,298
6/19/14 3:37 P

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glass to lasts



Support your local farmers --- doing so will pay huge dividends!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST


“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?

STAV44's Photo STAV44 SparkPoints: (28,802)
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6/19/14 3:22 P

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gales to glass

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


 current weight: 269.5 
 
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SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/19/14 3:02 P

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games to gales

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




 Pounds lost: 2.5 
 
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17.25
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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/19/14 2:11 P

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dames to games

Carol
SEATTLE58's Photo SEATTLE58 Posts: 4,488
6/19/14 12:20 P

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mated to dames

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




 Pounds lost: 2.5 
 
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RCWESTERVELT's Photo RCWESTERVELT SparkPoints: (84,375)
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6/19/14 9:44 A

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dream to mated

Carol
STAV44's Photo STAV44 SparkPoints: (28,802)
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6/19/14 9:22 A

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dread to dream

My name is Kathy but call me Kat

The spirit in me honors the spirit in you.
Namaste


 current weight: 269.5 
 
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