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TAFODIL24's Photo TAFODIL24 Posts: 14,663
12/27/14 10:51 P

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Today I'm grateful to have taught a Restorative/Yin yoga class to a beautiful group of ladies which was their 1st time at the studio emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/24/14 1:52 A

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My Dh was given stretches to do instead of suergery. i may now have a OMY exercise buddy.

Don't forget to be awesome.


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12/19/14 9:51 P

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decorating at church - opportuity to gab and be off my butt

Don't forget to be awesome.


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12/17/14 12:29 A

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getting in a good strength training workout

Don't forget to be awesome.


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COEURAIMANT's Photo COEURAIMANT Posts: 241
12/14/14 11:47 A

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finding this team

Hugs - Alicia

I am what I am and that's all that I am - Popeye (really-LOL)

retiredgothic.blogspot.ca/


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12/11/14 12:30 A

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1 more work day this week

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12/10/14 12:54 A

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getting a good nap.

Don't forget to be awesome.


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12/6/14 1:16 A

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A lesson in humility

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12/5/14 1:04 A

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recieving an apology from someone. it helped put my issue in persective.

Don't forget to be awesome.


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TAFODIL24's Photo TAFODIL24 Posts: 14,663
12/4/14 6:19 P

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Dec 4 ~ today I'm grateful for getting a letter from my son emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/4/14 12:44 A

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having a sweet hubby

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12/3/14 12:11 A

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i am starting some new healthy habits. they should be set for the new year.

Don't forget to be awesome.


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12/2/14 12:20 A

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a good day and having a good dental cleaning: no broken teeth or fillings that needed repair

Don't forget to be awesome.


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11/26/14 1:03 A

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getting to work safe and on time with the weather and roads

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11/23/14 11:12 P

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that it's "done".... i willed myself through all the thanksgiving prep and now the only thing that needs doing is the cooking (and i am not doing that part!)

Blessed are the flexible, for they shall not be bent out of shape.


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11/19/14 12:31 A

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A good nap

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11/18/14 12:30 A

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Starting to feel better after having a 7 week cold/ upper resp problem

Don't forget to be awesome.


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11/17/14 12:57 A

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3 good workouts - no coughing fits.
1- low impact
2- low but some high impact
3 -flow fusion workout-: light cardio, yoga and strenght training

Don't forget to be awesome.


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TAFODIL24's Photo TAFODIL24 Posts: 14,663
11/6/14 10:12 P

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Nov 6 ~ Today I'm grateful for:
1) stepping on the scale and liking what I see
2) my healthy legs
3) having a good night's sleep

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/6/14 5:29 P

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Nov 5. I am great fil for working from home.

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
11/5/14 9:42 P

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Nov 5 ~ Today I'm grateful for:
1) the gorgeous day as I did my 2-mile walk at lunch
2) the beautiful full moon
3) being surprised when I got home with a dinner date with hubby

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/4/14 9:07 P

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Nov 4 ~ Today I'm grateful for:
1) the election campaign commercials are now officially over
2) sharing dinner with my husband
3) having breakfast with the people at work that the boss bought for us as his way of thanking us.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/3/14 10:04 P

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Nov 3 ~ Today, I'm grateful for:
1) walking the dog this morning before work and it was light out (Daylight Savings Time)
2) not snacking at work
3) observing a Beginner's vinyasa flow class

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,967)
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11/3/14 10:51 A

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11/2 Yesterday I was grateful for
My increasing my steps to 5K
My re-commitment to eating healthy foods
moving forward with all of my commitments

11/3 Today I am grateful for
--Waking up with energy
--Waking up focused on what I want to accomplish today
--My concentration on eating healthy

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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TAFODIL24's Photo TAFODIL24 Posts: 14,663
11/3/14 7:27 A

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Nov 2 ~ Today I'm grateful for:
1) calling my mom and having a nice chat with her.
2) doing 60 min of Yin
3) completing my homework of a 2-page report on the Benefits of Yin

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/1/14 10:34 P

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11/1 I am grateful for
--walking1 miles
--remembering to take my meds
--exercising with members of OMY

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/1/14 10:01 P

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Nov 1 ~ Today I'm grateful for:
1) the start of a new month which to me equals new challenges and new beginnings.
2) the extra hour tonight for Daylight Savings time
3) having lunch with our daughter who came down to visit and then she joined me as we walked home together.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (73,967)
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10/31/14 6:40 P

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I am grateful for:

My ability to exercise/walk a few minutes at a time
My generations of children
Being able to restart OMY

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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10/31/14 6:30 P

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Today I'm grateful for:
1) not gorging myself on everything at the Halloween pot luck ~ tried to take only the healthy items.
2) feeling appreciated for all the hard work I've been doing at work, especially during our year-end ~ the boss gave me a pen & congratulated me for being an important piece of the teamwork puzzle.
3) being greeted by a happy dog (and a happy husband) when I got home from work.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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7/17/14 7:33 P

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Today I'm grateful for the sun emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/26/14 9:57 P

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Today I'm grateful that I have been offered another yoga teaching gig.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/23/14 2:24 A

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finding a new workout challenge

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6/22/14 1:54 A

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meeting some new people and making them feel cared about

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6/18/14 12:01 A

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getting a massage today

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CBWELLS81's Photo CBWELLS81 Posts: 31
6/17/14 10:42 A

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I'm grateful for this warm weather today.

Here's to a healthier and happier team!


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6/15/14 1:17 A

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a beautiful day outside

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
6/10/14 9:48 P

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Today I am thankful my daughter-in-law is okay after not hearing from her for a whole day.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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THEMFOLK's Photo THEMFOLK SparkPoints: (53,926)
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6/10/14 1:35 P

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I'm grateful for summer, that it's here. Finally.

"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.”
― Mary Oliver


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6/10/14 1:03 A

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spending time doing enjoyable activites

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6/9/14 12:34 A

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having a fun crazy family... that i get breaks from

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
6/8/14 6:47 P

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emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/8/14 12:48 A

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Completing my first 5k

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
6/4/14 9:16 P

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Today I'm grateful got the songs I hear the birds sing while sitting on my deck with the cool breeze.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,663
6/2/14 11:37 P

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I'm thankful I'm finally feeling better from this nasty cold I had for the past week.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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6/2/14 12:26 A

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For the rain, i dont have to water my garden and rain water is better for the plants.

Don't forget to be awesome.


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TAFODIL24's Photo TAFODIL24 Posts: 14,663
5/24/14 8:55 P

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Today I'm thankful to spend time with my daughter doing the Color Me Rad 5K this morning. emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/23/14 4:45 P

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Today I am grateful for the 3 day weekend with My Wonderful Husband! emoticon

Edited by: TINAMARIE271 at: 5/23/2014 (16:46)
Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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THEMFOLK's Photo THEMFOLK SparkPoints: (53,926)
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5/23/14 4:39 P

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I'm grateful for much-needed rain, even when I'm not particularly happy to see that it's raining.

"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.”
― Mary Oliver


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/22/14 4:27 P

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Today I am grateful that the league cancelled My Hubby's umpiring gig for tonight emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/21/14 11:49 A

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Today I am grateful for my healthier lifestyle emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/20/14 5:15 P

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Today I am grateful for my willpower! emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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DETERMINEDNOW12's Photo DETERMINEDNOW12 Posts: 110
5/19/14 7:10 P

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I am grateful to be focused back on balance and health in my life

“Rest in reason; move in passion”

Khalil Gibran



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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/18/14 8:21 P

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Today I am grateful that I wake up every morning to another day of living a happy, healthy and wonderful life! emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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TINAMARIE271's Photo TINAMARIE271 Posts: 76
5/16/14 9:26 P

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Today I am grateful for My wonderful, supportive and very handsome Husband! emoticon

Discover the power of now! Why wait one more minute when you can make your dreams come true today?
~T


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ASPOONFULWEIGHS's Photo ASPOONFULWEIGHS Posts: 27
5/15/14 9:13 P

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I'm grateful for a peaceful home.

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SIRIUS2014's Photo SIRIUS2014 Posts: 1,087
4/15/14 10:36 P

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I'm grateful for Spark recipes. So easy to track with

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
4/6/14 10:15 P

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Today I'm grateful for the wonderful students I had in class this morning.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SIRIUS2014's Photo SIRIUS2014 Posts: 1,087
4/6/14 7:09 P

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I'm thankful for SparkPeople. I love daily inspiration from Spark friends.

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PLGINGERICH's Photo PLGINGERICH Posts: 2,112
3/3/14 10:55 P

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Grateful for my sons!

Patience, persistence and perspiration make an unbeatable combination for success


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3/3/14 12:05 A

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I am thankful for new friends

Patience, persistence and perspiration make an unbeatable combination for success


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CANAMORGAN's Photo CANAMORGAN Posts: 72
3/2/14 5:20 P

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I am thankful for my body and what it teaches me every day.

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TAFODIL24's Photo TAFODIL24 Posts: 14,663
3/1/14 10:07 A

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Today I am thankful for new beginnings emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2/26/14 5:12 P

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I am grateful for seeing the sunrise this am been a long cold winter emoticon

Patience, persistence and perspiration make an unbeatable combination for success


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2/25/14 10:42 P

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I'm thankful I am not homeless ~ it's awfully cold outside

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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