SparkPeople can be overwhelming at first.
Settle down, take a deep breath, and just start reading.
Just about everything you need to or want to know about SP is within SP, you just have to get acquainted with the site.
Check out the tab "Community" for Message Boards and Teams that may be of interest to you.
Check out the tab "Healthy Lifestyle" for articles and videos that will be of help to you.
Just keep going to the tabs for help.
BUT - if you still need help just post here and one of the team leaders will help direct you.
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
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