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PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,379
6/22/13 8:18 P

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So the excuse monster has been riding my back for a while now. I have been doing some exercise but I just don't feel like I am doing a good job or getting very consistent with it. It seems to be a go 3 days, sit 3 days. Not really a good plan! I want to see a better consistency of action not laziness!

Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 50.2 
 
0
16.75
33.5
50.25
67
PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,379
12/21/12 8:41 P

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Okay so I have been making so many excuses lately to not exercise as much as I was before. I let past anxiety attacks be the excuse to break my streak and to lower my exercise minutes. I was becoming the Excuse Queen! NO more! I came across this article today and thought I would share it with you all. I hope it helps you like it helped me.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1021




Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 50.2 
 
0
16.75
33.5
50.25
67
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