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EATVEGAN's Photo EATVEGAN SparkPoints: (15,935)
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10/30/12 11:24 P

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Thanks, Fran. I have copied this link into my SparkPage, so I won't lose it. I really appreciate your help. I've always thought I had pretty good posture, at least after high school, but after reading this article, I see that I need work. I know I need work on balance.

Janet Pacific Time

I can do all things through Christ, who strengthens me.

If you think and train like an athlete, you are an athlete.

I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.

 current weight: 190.0 
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (177,456)
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10/30/12 9:21 P

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A team member asked about planks and posture here is the link to the article and exercises for balance and posture

live in Wash state
standard day light time zone
"Anything is possible, It's your choice whether or not you choose to make IT happen."

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