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EATVEGAN's Photo EATVEGAN SparkPoints: (15,935)
Fitness Minutes: (9,356)
Posts: 861
10/30/12 11:24 P

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Thanks, Fran. I have copied this link into my SparkPage, so I won't lose it. I really appreciate your help. I've always thought I had pretty good posture, at least after high school, but after reading this article, I see that I need work. I know I need work on balance.

Janet Pacific Time

I can do all things through Christ, who strengthens me.

If you think and train like an athlete, you are an athlete.

I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.

 current weight: 190.0 
SPARKFRAN514's Photo SPARKFRAN514 Posts: 49,153
10/30/12 9:21 P

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A team member asked about planks and posture here is the link to the article and exercises for balance and posture

live in Spokane Wash
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