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Thanks, Fran. I have copied this link into my SparkPage, so I won't lose it. I really appreciate your help. I've always thought I had pretty good posture, at least after high school, but after reading this article, I see that I need work. I know I need work on balance.
Janet Pacific Time
I can do all things through Christ, who strengthens me.
If you think and train like an athlete, you are an athlete.
I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.
A team member asked about planks and posture here is the link to the article and exercises for balance and posture