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IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
12/29/12 5:52 P

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Here is a one dumbbell total body toning routine

www.youtube.com/watch?v=2ykzbBFaMFc&
li
st=PL8543C516571D59F9


Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
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LOSE15YES's Photo LOSE15YES SparkPoints: (3,766)
Fitness Minutes: (719)
Posts: 106
10/3/12 5:13 A

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Looks great. I will try the first one this afternoon. Thx for finding it.

Life is not a dress rehearsal.
Happiness comes from within ...


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IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
10/3/12 2:14 A

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Okay Ladies! I found us some fun looking Zumba routines! Let's give 'em a try!!!

Routine 1 www.youtube.com/watch?v=HJwpJWfPRZQ&
fe
ature=related


Routine 2 www.youtube.com/watch?NR=1&v=ZgqDYI2
R6
pU&feature=endscreen



I love the crazy socks!!! I sure would take his Zumba class. It looks so much fun!



Edited by: IMSOOZEEQ at: 10/3/2012 (05:19)
Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
10/3/12 1:41 A

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Glad you like 'em Feddy. I really enjoy her routines! I have a few of her videos!

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
YORKIE_GIRL's Photo YORKIE_GIRL Posts: 29
10/1/12 9:27 P

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I love Leslie Sansone! Her exercises are very basic and anyone can do it! Thanks for sharing! emoticon

You got to be in it (SparkPeople) to win it (Your Best Body EVER)!


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IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
9/25/12 6:28 P

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Here are a couple Leslie Sansone Videos.

1 Mile Routine www.youtube.com/watch?v=df2gn6-w0dE

2 Mile Routine www.youtube.com/watch?v=oBgB_cqDiXs

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
9/25/12 6:25 P

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Looks like Sherry made them invite only. Sorry guys.

If any of you have some good YouTube workouts to share please feel free to post them on this thread! Thanks

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
9/25/12 6:18 P

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Thanks I will take a look at it.

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
LOSE15YES's Photo LOSE15YES SparkPoints: (3,766)
Fitness Minutes: (719)
Posts: 106
9/25/12 5:13 P

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Ah, I went to view the Zumba but get a msg that it is Private and cannot be viewed.



Life is not a dress rehearsal.
Happiness comes from within ...


 current weight: 136.0 
 
138.8
135.35
131.9
128.45
125
IMSOOZEEQ's Photo IMSOOZEEQ Posts: 3,022
9/25/12 4:26 P

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Here is a Zumba type routine that was done by a SparkFriend of mine (LovinSherry78)

It is one routine but she has it broken into 2 parts.

Part 1 www.youtube.com/watch?v=OQ80RIfVkGw&
li
st=PL8543C516571D59F9&index=3&featurR>e=plpp_video


Part 2 www.youtube.com/watch?v=YGvhUY2t6tE&
li
st=PL8543C516571D59F9&index=2&featurR>e=plpp_video


Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 25.4 
 
0
8.45
16.9
25.35
33.8
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