For those of you who don't know what GOYBAD means it is Get Off Your Butt And Dance!
I will post a link to a song for all of us to dance to. This should get things moving. Feel free to add links of your own to keep the party going! You are not obligated to do the dance but it is a way to get started moving especially if you haven't been exercising. My only request is that you try to find the official video for the song so that it is more entertaining. If you can't find the video, no worries...post it!
Let's get our groove on! Or as they said on Footloose.....LET'S DANCE!!! www.youtube.com/watch?v=1mzpuUzLKx4&featur
Edited by: IMSOOZEEQ at: 9/23/2012 (14:19)
Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone
Leader: 30 Day Streak (& Beyond) Spark Team www.sparkpeople.com/myspark/groups_i
What doesn't kill you makes you stronger!!!
A journey of 1000 miles must begin with a single step.
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
| March Minutes: 6