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30 Day Streak (& Beyond)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Exercise Ideas & Tips
TOPIC:   GOYBAD!!! 


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IMSOOZEEQ
IMSOOZEEQ's Photo Posts: 2,953
12/29/12 5:35 P

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Okay we haven't had anyone add to this thread so I have to shake it up and get it going again! So with that in mind...here is Jennifer Lopez

www.youtube.com/watch?v=t4H_Zoh7G5A

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 6.8 
 
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16.9
25.35
33.8


YORKIE_GIRL
YORKIE_GIRL's Photo Posts: 29
9/26/12 4:30 P

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Sean Kingston - Fire Burning
www.youtube.com/watch?v=YkyhvCdJ_vM

Edited by: YORKIE_GIRL at: 9/26/2012 (16:31)
You got to be in it (SparkPeople) to win it (Your Best Body EVER)!


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IMSOOZEEQ
IMSOOZEEQ's Photo Posts: 2,953
9/24/12 6:33 P

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Here is a some that motivates me!

www.youtube.com/watch?v=Xn676-fLq7I

And here is Marlie's favorite song to dance to!

www.youtube.com/watch?v=9bZkp7q19f0

Dance it up team!!!

Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 6.8 
 
0
8.45
16.9
25.35
33.8


VICTUS_GIRLANYA
VICTUS_GIRLANYA's Photo SparkPoints: (34,647)
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9/23/12 8:15 P

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Ok you know me....rock out to the oldies but goodies.....no Richard Simmons here...

youtu.be/gj0Rz-uP4Mk


541 Days since:  Quitting Pepsi
 
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IMSOOZEEQ
IMSOOZEEQ's Photo Posts: 2,953
9/23/12 2:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For those of you who don't know what GOYBAD means it is Get Off Your Butt And Dance!

I will post a link to a song for all of us to dance to. This should get things moving. Feel free to add links of your own to keep the party going! You are not obligated to do the dance but it is a way to get started moving especially if you haven't been exercising. My only request is that you try to find the official video for the song so that it is more entertaining. If you can't find the video, no worries...post it!

Let's get our groove on! Or as they said on Footloose.....LET'S DANCE!!!


www.youtube.com/watch?v=1mzpuUzLKx4&featur
e=channel&list=UL


Edited by: IMSOOZEEQ at: 9/23/2012 (14:19)
Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone



What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 6.8 
 
0
8.45
16.9
25.35
33.8


 
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