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10/5/08 7:34 P

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Vegetable Bagel
Make this bagel sandwich for a veggie-packed lunch. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:15 min
makes:2 servings
serving size:1 Serving

1 bagel, split
1 tablespoon fat-free cream cheese
1/3 cup thinly sliced cucumber
1/3 cup finely chopped tomato
1 portobello mushroom, thinly sliced
2 slices fat-free Swiss cheese

1. Set oven control to broil. Place bagel on broiler pan rack. Broil bagel with top about 4 inches from heat 1 to 2 minutes or until lightly toasted.

2. Spread cream cheese on each half of bagel. Top each bagel half with cucumber, tomato, mushroom and a slice of cheese. Broil an additional 1 to 2 minutes or until the cheese is melted.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 580mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 7g); Protein 12g Percent Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 20%; Iron 20%

Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Lean Meat

Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 2 oz-equivalents Grains, 1/2 c Dairy, 1/2 c Vegetables


Mushroom Magic
Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

Source
Eat Up Slim Down Annual Recipes 2004 from Prevention(r) (2004) p. 241



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