Author: Sorting Last Post on Top ↓ Message:
LABRATIAM's Photo LABRATIAM SparkPoints: (29,160)
Fitness Minutes: (15,312)
Posts: 2,457
2/15/13 7:35 A

My SparkPage
Send Private Message
Reply
Today's Challenge

TRICEPS!!!!!

Check out these links for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper

www.sparkpeople.com/resource/exercis
es
.asp?exercise=158

www.sparkpeople.com/resource/exercis
es
.asp?exercise=251

www.sparkpeople.com/resource/videos-
de
tail.asp?video=99


Remember...
Just because, for most of us, it's sweater & coat weather, that's no reason to
stop working out our arms. Just think 'SUMMER'!

The tricep (Latin for "three-headed arm muscle") composes of 2/3 of your arm therefore it is a key muscle to concentrate on when building arm strength and reducing your "bat wings" (saggy arms due to lack of toning)! emoticon

What triceps exercises did YOU choose emoticon




 Pounds lost: 10.0 
 
0
16.25
32.5
48.75
65
Page: 1 of (1)  

Report Innappropriate Post

Other Scientists Unite! Team challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24350x46013x52133058

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.