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Check out these links for ideas:
Just because, for most of us, it's sweater & coat weather, that's no reason to
stop working out our arms. Just think 'SUMMER'!
The tricep (Latin for "three-headed arm muscle") composes of 2/3 of your arm therefore it is a key muscle to concentrate on when building arm strength and reducing your "bat wings" (saggy arms due to lack of toning)!
What triceps exercises did YOU choose
SP Class of March 24-30, 2013: www.sparkpeople.com/myspark/groups_i
Scientists Unite!: www.sparkpeople.com/myspark/groups_i