Flexibility and stretching is a huge part of feeling great and it just feels great to do!
YOUR CHALLENGE TODAY is to find and perform some stretching exercises and let us know what you did and how you liked it.
Benefits of Stretching: www.sparkpeople.com/resource/stretching_be
Fun Fact: Standing up straight burns more calories than slouching - just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching.(Article Source: http://EzineArticles.com/3308652)
| Pounds lost: 31.4