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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
1/23/13 8:17 A

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I have been having some heel pain lately and thought that these stretches would help and they did...at least for now!

3-Minute Stretching Routine for Shin Splints: www.sparkpeople.com/resource/videos-
de
tail.asp?video=66


4-Minute Lower Body Stretching Routine: www.sparkpeople.com/resource/videos-
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tail.asp?video=92


10-Minute Basic Pilates Routine: www.sparkpeople.com/resource/videos-
de
tail.asp?video=20




 Pounds lost: 31.4 
 
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16.25
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48.75
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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
1/23/13 7:26 A

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Flexibility and stretching is a huge part of feeling great and it just feels great to do! emoticon


YOUR CHALLENGE TODAY is to find and perform some stretching exercises and let us know what you did and how you liked it.


Benefits of Stretching: www.sparkpeople.com/resource/stretch
in
g_benefits.asp



Fun Fact: Standing up straight burns more calories than slouching - just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching.(Article Source: http://EzineArticles.com/3308652)




 Pounds lost: 31.4 
 
0
16.25
32.5
48.75
65
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