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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
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11/18/12 5:56 P

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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
www.sparkpeople.com/resource/videos-
de
tail.asp?video=75


This was a nice arm workout and I think that I will be going back to it again!



 Pounds lost: 31.4 
 
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48.75
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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
11/17/12 8:58 A

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Abs - SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) www.sparkpeople.com/resource/videos-
de
tail.asp?video=101


I had a hard time doing these moves because my abs haven't been worked in years! So this is a video that I should start trying to do weekly.

Butt Workout SparkPeople: 6-Minute Butt Blasting Workout Video (Coach Nicole) www.sparkpeople.com/resource/videos-
de
tail.asp?video=98


This video is one that I do weekly...it really gets my legs/butt to burning!



 Pounds lost: 31.4 
 
0
16.25
32.5
48.75
65
LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
11/16/12 6:46 P

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This one didn't work for me since there is jumping involved and I didn't want to shake the whole house, but it did get my heart going!

www.sparkpeople.com/resource/videos-
de
tail.asp?video=87


Edited by: LABRATIAM at: 11/16/2012 (18:47)

 Pounds lost: 31.4 
 
0
16.25
32.5
48.75
65
LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
Fitness Minutes: (15,312)
Posts: 2,457
11/16/12 12:26 P

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This weekend look up a strength and toning video on Spark People. Follow along with the video to the best of your ability and report to the group the video chosen and how it went etc.

Who ever joins this challenge will receive a Team Goodie! Let's go Team!

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 Pounds lost: 31.4 
 
0
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32.5
48.75
65
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