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5/8/12 10:24 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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5/1/12 8:54 A

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Tip of the day:

TEN Minute Mindshift:

Think about the habits you are trying to develop – exercise, cooking at home, meditating, journaling--and look for a way to get started in just 10 minutes.

Here are several ideas you might consider:
• Cut up some fresh fruit and store it at eye level in the fridge
• Go for a walk
• Have a cup of herbal tea and enjoy a moment of quiet
• Do a set of old-fashioned push-ups and sit-ups
• Fill out your food journal
• Eat breakfast!
• Assemble a salad to have with dinner
• Get outside and soak up some Vitamin D
• Plan your dinner menus for the upcoming week
• Lift handweights
• S-T-R-E-T-C-H
• Eat a banana
• Add 10 minutes of sleep
• Drink a glass of water and chill a pitcher for later
• Jump on the stationary bike or elliptical trainer
• Meditate

Once you’ve experienced the lift that comes from just 10 of these health-focused minutes, you’ll be on the lookout for more and more windows in your day that you can use to invest in your well-being. It’s easier to find six of them than one uninterrupted hour! And that’s the 10-minute mindshift.

What would you do with your 10 minutes?

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

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