Think about the habits you are trying to develop exercise, cooking at home, meditating, journaling--and look for a way to get started in just 10 minutes.
Here are several ideas you might consider: Cut up some fresh fruit and store it at eye level in the fridge Go for a walk Have a cup of herbal tea and enjoy a moment of quiet Do a set of old-fashioned push-ups and sit-ups Fill out your food journal Eat breakfast! Assemble a salad to have with dinner Get outside and soak up some Vitamin D Plan your dinner menus for the upcoming week Lift handweights S-T-R-E-T-C-H Eat a banana Add 10 minutes of sleep Drink a glass of water and chill a pitcher for later Jump on the stationary bike or elliptical trainer Meditate
Once youve experienced the lift that comes from just 10 of these health-focused minutes, youll be on the lookout for more and more windows in your day that you can use to invest in your well-being. Its easier to find six of them than one uninterrupted hour! And thats the 10-minute mindshift.
What would you do with your 10 minutes?
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.
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