Tip of the day:
TEN Minute Mindshift:
Think about the habits you are trying to develop exercise, cooking at home, meditating, journaling--and look for a way to get started in just 10 minutes.
Here are several ideas you might consider:
Cut up some fresh fruit and store it at eye level in the fridge
Go for a walk
Have a cup of herbal tea and enjoy a moment of quiet
Do a set of old-fashioned push-ups and sit-ups
Fill out your food journal
Assemble a salad to have with dinner
Get outside and soak up some Vitamin D
Plan your dinner menus for the upcoming week
Eat a banana
Add 10 minutes of sleep
Drink a glass of water and chill a pitcher for later
Jump on the stationary bike or elliptical trainer
Once youve experienced the lift that comes from just 10 of these health-focused minutes, youll be on the lookout for more and more windows in your day that you can use to invest in your well-being. Its easier to find six of them than one uninterrupted hour! And thats the 10-minute mindshift.
What would you do with your 10 minutes?
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