0
 
Author: Sorting Last Post on Top ↓ Message:
MSEMBERSTORM's Photo MSEMBERSTORM Posts: 6,706
5/8/12 10:24 P

My SparkPage
Send Private Message
Reply
Excellent!!!

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (47,969)
Fitness Minutes: (39,702)
Posts: 6,160
5/1/12 8:54 A

My SparkPage
Send Private Message
Reply
Tip of the day:


TEN Minute Mindshift:

Think about the habits you are trying to develop – exercise, cooking at home, meditating, journaling--and look for a way to get started in just 10 minutes.

Here are several ideas you might consider:
• Cut up some fresh fruit and store it at eye level in the fridge
• Go for a walk
• Have a cup of herbal tea and enjoy a moment of quiet
• Do a set of old-fashioned push-ups and sit-ups
• Fill out your food journal
• Eat breakfast!
• Assemble a salad to have with dinner
• Get outside and soak up some Vitamin D
• Plan your dinner menus for the upcoming week
• Lift handweights
• S-T-R-E-T-C-H
• Eat a banana
• Add 10 minutes of sleep
• Drink a glass of water and chill a pitcher for later
• Jump on the stationary bike or elliptical trainer
• Meditate

Once you’ve experienced the lift that comes from just 10 of these health-focused minutes, you’ll be on the lookout for more and more windows in your day that you can use to invest in your well-being. It’s easier to find six of them than one uninterrupted hour! And that’s the 10-minute mindshift.

What would you do with your 10 minutes?

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 250.0 
 
263
234.75
206.5
178.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other Ladies Who love Ink Recipe Exchange and Diet Tips Posts

Topics: Last Post:
Tuesday Tip 8/8/2013 8:22:25 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2430x15572x47854297

Review our Community Guidelines