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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb
"When you feel like giving up, remember why you held on for so long in the first place."
Tip of the day:
TEN Minute Mindshift:
Think about the habits you are trying to develop exercise, cooking at home, meditating, journaling--and look for a way to get started in just 10 minutes.
Here are several ideas you might consider:
Cut up some fresh fruit and store it at eye level in the fridge
Go for a walk
Have a cup of herbal tea and enjoy a moment of quiet
Do a set of old-fashioned push-ups and sit-ups
Fill out your food journal
Assemble a salad to have with dinner
Get outside and soak up some Vitamin D
Plan your dinner menus for the upcoming week
Eat a banana
Add 10 minutes of sleep
Drink a glass of water and chill a pitcher for later
Jump on the stationary bike or elliptical trainer
Once youve experienced the lift that comes from just 10 of these health-focused minutes, youll be on the lookout for more and more windows in your day that you can use to invest in your well-being. Its easier to find six of them than one uninterrupted hour! And thats the 10-minute mindshift.
What would you do with your 10 minutes?
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.
Anyone can catch your eyes...but it takes someone special to catch your heart!
Come visit 'From Duff to Diva With Love' ...
|Tuesday Tip||8/8/2013 8:22:25 AM|