Author: Sorting Last Post on Top ↓ Message:
AMBERC15's Photo AMBERC15 Posts: 96
3/11/13 2:12 P

My SparkPage
Send Private Message
Reply
Rest that leg and work those arms emoticon
On a serious note, praying for healing and that you stay encouraged and motivated while you're down.

All for His Glory -
Amber

Call to me and I will answer you. I will tell you great & unsearchable things.~Jeremiah 3:33



 current weight: 143.0 
 
175
163.75
152.5
141.25
130
SHAUNAD30's Photo SHAUNAD30 Posts: 246
3/11/13 9:41 A

My SparkPage
Send Private Message
Reply
Thank you for the prayers! I have been icing my muscle, as well as doing some gentle stretching. It's feeling better each day.

*****************************
Shauna
Wife to Matt, Mommy to 4 girls


 Pounds lost: 23.0 
 
0
15
30
45
60
FEELINGFITERIN's Photo FEELINGFITERIN Posts: 1,938
3/9/13 10:06 P

My SparkPage
Send Private Message
Reply
Shauna-
I think you should see a dr! Praying you feel better quickly!

Erin

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57806 Peak313 Challenge Group~ Team Leader



 current weight: 132.0 
 
145
140
135
130
125
SHAUNAD30's Photo SHAUNAD30 Posts: 246
3/9/13 7:35 P

My SparkPage
Send Private Message
Reply
Hi all, I had a major setback today. I was at a youth conference with my daughter and the youth group. I squatted down to pick up a piece of paper, and when I did, I felt the muscle in the top of my thigh "pop". It honestly felt like the muscle just ripped open. Talk about excruciating pain. So now, I'm trying to figure out what kind of exercises I can do to rehab it, once it starts to heal, but also what kind of exercises to do in the meantime that don't involve my legs. Any suggestions? Prayers welcome.

*****************************
Shauna
Wife to Matt, Mommy to 4 girls


 Pounds lost: 23.0 
 
0
15
30
45
60
Page: 1 of (1)  

Report Innappropriate Post

Other Total Fitness: Mind, Body, & Soul Workouts Posts

Topics: Last Post:
Belly Dance 9/23/2013 11:18:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24302x57806x52461374

Review our Community Guidelines