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JANCARD's Photo JANCARD SparkPoints: (54,728)
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6/11/13 9:38 P

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Thanks Krystal !!! Another AWESOME challenge!!


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
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6/9/13 5:24 P

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Month Results

CGG11 - 600points (you had put a different total, but the total you had was higher than the total we could possibly get, so I readded it)
JANCARD - 560points
KARL1266 - 535points
MICHELELYNN777 - 335points
NEELIXNKES - 245points

Congrats to EVERYONE and I hope you are enjoying June!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
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5/25/13 6:03 A

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Week 3 results a bit delayed, sorry everyone!!

1st place : CGG111 : 135 pts!!!

2nd place : Jancard : 130 pts!!!

3rd place : karl1266 : 115 pts!!!

Michelelynn777 & Neelixnkes both got between 40-60 points!!!

Cgg111, Jancard, & karl1266 tracked everyday

Cgg111 & karl1266 did cardio & me time every day!!

Congrats to everyone!!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
5/15/13 6:19 P

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Week 2 Results!!

1st Place - JANCARD -- 130points! emoticon

2nd Place - CGG111 & KARL1266 -- 125points! emoticon

3rd Place - KSCHRAUT -- 90points! emoticon

Michelelynn777 and Neelixnkes got between 70 and 80 points! emoticon

Honorary Mentions

JANCARD, KARL1266 both did CARDIO and TRACKED every day this week!

EVERYONE took some ME TIME every day this week!!

Keep up the GREAT WORK everyone!

emoticon emoticon emoticon emoticon emoticon emoticon




Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
5/9/13 7:09 P

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EDIT:

JANCARD also got 140pts for week 1 - a PERFECT SCORE!!!

Congratulations!! Keep up the fabulous work!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
5/8/13 8:30 P

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AWESOME JOB IN WEEK 1 of our MAY CHALLENGE!

Only one member hasn't posted their Day 7 points, so I'm going to post weekly stats, and when the final numbers are in I'll make adjustments as needed!

1st Place - CGG111 - 140Points - PERFECT SCORE emoticon

2nd Place - Karl1266 - 125Points emoticon

3rd Place - Michelelynn777 - 110Points emoticon

Neelixnkes & KSchraut got between 50 - 100 points!

emoticon
Honorary Mentions...
CGG111 - Perfect score for every category this week!!

KARL1266 - Perfect score for cardio, tracking, and ME time

Michelelynn777 - Perfect score for ME time!

Awesome job everyone!!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,147
5/3/13 4:30 A

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Week 1 5/1 - 5/7
1. cardio, tracked, range, me time 20 points
2.cardio, tracked, range, me time 20 points
3. cardio, tracked, range, me time 20 points
4. cardio, tracked, range, me time 20 points
5. cardio, tracked, range, me time 20 points
6. cardio, tracked, range, me time 20 points
7. cardio, tracked, range, me time 20 points

Week 1 Total: 140

Week 2 5/8 - 5/14
8. cardio, tracked, range, me time 20 points
9. cardio, tracked, range, me time 20 points
10. cardio, tracked, range, me time 20 points
11. cardio, me time 10 points
12. tracked, range, me time 15 points
13. cardio, tracked, range, me time 20 points
14. cardio, tracked, range, me time 20 points

Week 2 Total: 125 points

Week 3 5/15 - 5/21
15. cardio, tracked, me time, range, 20 points
16. cardio, tracked, range, me time 20 points
17. cardio, tracked, range, me time 20 points
18. cardio, tracked, range, me time 20 points
19. tracked, range, me time 15 points
20. cardio, range, tracked, me time 20 points
21. cardio, tracked, range, me time 20 points

Week 3 Total: 135

Week 4 5/22 - 5/28
22. tracked, range, cardio, me time 20 points
23. tracked, range, cardio, me time 20 points
24. tracked, range, cardio, me time 20 points
25. tracked, range, cardio, me time 20 points
26. tracked, range, cardio, me time 20 points
27. tracked, range, cardio, me time 20 points
28. tracked, range, cardio, me time 20 points

Week 4 Total: 140 points

Mini Week 5/29 - 5/31
29. tracked, range, me time, cardio 20 points
30.tracked, range, me time, cardio 20 points
31. tracked, range, me time, cardio 20 points

Mini Week Total 60

Monthly Total 1200


Edited by: CONFIDENTLY_FIT at: 5/31/2013 (04:32)
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
5/2/13 9:43 A

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Thanks for another great challenge, Krystal!!
emoticon emoticon emoticon emoticon emoticon emoticon

Cardio~10 min
Tracking
Calorie Range
ME time

Week 1
1. C=29 T=5 CR=5 ME=5 Total: 20 pts
2. C=26 T=5 CR=5 ME=5 Total: 20 pts
3. C=26 T=5 CR=5 ME=5 Total: 20 pts
4. C=0 T=5 CR=5 ME=5 Total: 15 pts (Rest day~no cardio, yoga for 20 min)
5. C=0 T=0 CR=0 ME=5 Total: 5 pts
6. C=27 T=5 CR=0 ME=5 Total: 15 pts
7. C=42 T=5 CR=0 ME=5 Total: 15 pts

Week 1 Total: 110 pts

Week 2
8. C=28 T=0 CR=0 ME=5 Total: 10 pts
9. C=36 T=5 CR=5 ME=5 Total: 20 pts
10. C=51 T=0 CR=0 ME=5 Total: 10 pts
11. C=90 T=0 CR=0 ME=5 Total: 10 pts
12. C=0 T=0 CR=0 ME=5 Total: 5 pts
13. C=0 T=5 CR=5 ME=5 Total: 15 pts (I did walk to/from work, but not true cardio)
14. C=0 T=0 CR=0 ME=5 Total: 5 pts (walked to/from work again)

Week 2 Total: 75 pts

Week 3
15. C=86 T=0 CR=0 ME=5 Total: 10 pts
16. C=36 T=0 CR=0 ME=5 Total: 10 pts
17. C=0 T=0 CR=0 ME=5 Total: 5 pts
18. C=0 T=0 CR=0 ME=5 Total: 5 pts
19. C=0 T=0 CR=0 ME=5 Total: 5 pts
20. C=46 T=0 CR=0 ME=5 Total: 10 pts
21. C=26 T=0 CR=0 ME=5 Total: 10 pts

Week 3 Total: 55 pts

Week 4
22. C=37 T=0 CR=0 ME=5 Total: 10 pts
23. C=37 T=0 CR=0 ME=5 Total: 10 pts
24. C=35 T=0 CR=0 ME=5 Total: 10 pts
25. C=22 T=0 CR=0 ME=5 Total: 10 pts
26. C=0 T=0 CR=0 ME=5 Total: 5 pts
27. C=90 T=0 CR=0 ME=5 Total: 10 pts
28. C=34 T=5 CR=0 ME=5 Total: 15 pts

Week 4 Total: 70 pts

29. C=0 T=0 CR=0 ME=5 Total: 5 pts
30. C=38 T=0 CR=0 ME=5 Total: 10 pts
31. C=38 T=0 CR=0 ME=5 Total: 10 pts

Monthly Total: 335 pts


Edited by: MICHELELYNN777 at: 5/31/2013 (22:46)
 current weight: 155.8 
 
178
169.75
161.5
153.25
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JANCARD's Photo JANCARD SparkPoints: (54,728)
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5/2/13 7:04 A

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I'm in. Thanks again, Krystal!

Cardio - 10mins
Tracking
Carbs between 160-200.
ME time

Week 1 5/1 - 5/7
1. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
2. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
3. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
4. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
5. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
6. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
7. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points

Week 1 Total - 140 points

Week 2 5/8 - 5/14
8. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
9. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
10. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
11. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
12. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points
13. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
14. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points

Week 2 Total - 130 points

Week 3 5/15 - 5/21
15. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
16. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
17. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0) - 15 points
18. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
19. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points
20. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
21. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points

Week 3 Total - 130 points

Week 4 5/22 - 5/28
22. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points
23. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points
24. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
25. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0) - 15 points (playing catch up here)
26. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0) - 15 points
27. Cardio N (0) Track Y (5) Carbs N (0) Me Y (5) - 10 points
28. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0) - 15 points

Week 4 Total: 105

Mini Week 5/29 - 5/31
29. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points
30 .Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5) - 15 points
31. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5) - 20 points

Mini Week Total - 55

Monthly Total - 560 points

Edited by: JANCARD at: 6/1/2013 (09:32)

"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
SHESMITH1's Photo SHESMITH1 SparkPoints: (49,875)
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Posts: 2,332
5/1/13 4:54 P

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I'm opting out of the May challenge due to a crazy away-from-home-schedule.

Good luck to all participants!

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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138.75
132.5
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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
5/1/13 10:23 A

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emoticon emoticon emoticon emoticon

Cardio-10 min
Tracking
Carb Range- Stay between 150 and 200 per day even though spark says more is ok (edited the low end due to a review of dietician notes)
Me Time-


1. C=0 T= 0CR= 0Me=5 Total= 5
2. C= 5 T=5 CR= 0 Me=5 Total= 15
3. C= T= CR= Me= Total=0
4. C= 5T= CR= Me= 5Total=10
5. C= T= CR= Me= 5Total=5
6. C= T= CR= Me= 5Total=5
7. C= T=5 CR= Me=5 Total= 10

Week 1= Cardio=10 Tracking=10 Carb Range= 0 Me Time= 30 Total= 50

emoticon emoticon emoticon emoticon

8. C= T= 5 CR= 5Me= 5Total=15
9. C= T= 5 CR= Me= 5 Total=10
10. C= T=5 CR= Me=5 Total= 10
11. C= T=5 CR= Me=5 Total= 10
12. C= T= CR= Me=5 Total= 5
13. C=5 T=5 CR=5 Me=5 Total=20
14. C= T=5 CR= Me= 5Total= 10

Week 2 = Cardio= 5 Tracking= 30 Carb Range= 10 Me= 35 Total =80

emoticon emoticon emoticon emoticon

15. C=5 T=5 CR=5 Me=5 Total=20
16. C=5 T=0CR=0Me=5Total= 10
17. C=0T=0CR=0Me=0Total=0
18. C= 0T=0CR=0Me=5 Total=5
19. C= 0T=0CR=0Me=0Total=0
20. C=0T=0CR=0Me=5 Total=5
21. C=0T=0CR=0Me=0Total=0

Week 3
Cardio=10 Tracking=5 Carb Range=5 Me Time=20 Total=40
What an awful week .... Oh well, tomorrow starts a new one.

emoticon emoticon emoticon emoticon

Week 4

22.C=0 T=5 CR=0 ME=5 Total=10
23.C=0 T=5 CR=0 ME=5 Total=10
24.C=0 T=5 CR=0 ME=5 Total=10
25.C=5 T=5 CR=0 ME=5 Total=15
26.C=5 T=0 CR=0 ME=5 Total=10
27. C=0 T=5 CR=0 ME=5 Total=10
28. C=0 T=-0 CR=0 ME=0 Total=0


Week Total= Cardio=10 Tracking=25 Carb Range =0 Me Time=30 Total=65

29.C=0 T=0CR=0ME=0 Total=0
30.c=0 T=5 CR=5 ME=0 Total=10
31. C=0 T=0 CR=0 ME=0 Total=0

Edited by: NEELIXNKES at: 6/3/2013 (09:39)
~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
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258.25
235.5
212.75
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KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
5/1/13 5:55 A

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Cardio - 10mins
Tracking
Calorie Range
ME time

Week 1 5/1 - 5/7
1. ME time - 5pts
2. Tracking, ME time - 10pts
3. Cardio, Tracking, ME time - 15pts
4. Cardio, Tracking, ME time - 15pts
5. Cardio, Tracking, Range, ME time - 20pts
6. Cardio, Tracking, Range, ME time - 20pts
7. Cardio, Tracking, Range - 15pts

Week 1 Total 100pts

Week 2 5/8 - 5/14
8. Cardio, Tracking, ME time - 15pts
9. Cardio, ME time - 10pts
10. ME time - 5pts
11. Cardio, Tracking, ME time - 15pts
12. Cardio, Tracking, Range, ME time - 20pts
13. Tracking, ME time - 10pts
14. Tracking, Range, ME time - 15pts

Week Total 90pts

Week 3 5/15 - 5/21
15. Tracking, Range, ME time - 15pts
16. Tracking, Range, ME time - 15pts
17. ME time - 5pts
18. Tracking, ME time - 10pts
19. Tracking, Range, ME time - 15pts
20. Tracking, Range, ME time - 15pts
21. Tracking, Range, ME time - 15pts

Week 3 total : 90pts

Edited by: KSCHRAUT at: 5/21/2013 (20:06)
Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
20
10
0
-10
-20
KARL1266's Photo KARL1266 SparkPoints: (61,073)
Fitness Minutes: (46,403)
Posts: 616
4/30/13 9:46 P

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Sounds good. I'm there! The nutrition part will be sodium intake for me as that is one of my more difficult things to control. So my sodium goal is to stay under 2500 mg per day.

1. Cardio -- get in at least 10mins of cardio each day
2. Food/Drink Tracking -- track all food and drink you consume each day
3. Calorie (or other nutrition range) -- stay within your range each day
** I know some of you mentioned never reaching your calorie range so therefore getting points in this category is hard. Pick a different one. Sodium? Fat? Something that will also help you.
4. ME Time -- take 5mins of time to yourself each day - this can be reading, writing, meditation, yoga, etc. anything that is for you.

01: CM-48 TR-5 SI-5 ME-5 Total--20
02: CM-54 TR-5 SI-5 ME-5 Total--20
03: CM-53 TR-5 SI-0 ME-5 Total--15
04: CM-71 TR-5 SI-0 ME-5 Total--15
05: CM-56 TR-5 SI-5 ME-5 Total--20
06: CM-74 TR-5 SI-0 ME-5 Total--15
07: CM-54 TR-5 SI-5 ME-5 Total--20

week 1: CM:-410 TR-35 NT-20 ME-35 Total--125

08: CM-74 TR-5 SI-5 ME-5 Total--20
09: CM-59 TR-5 SI-5 ME-5 Total--20
10: CM-57 TR-5 SI-0 ME-5 Total--15
11: CM-41 TR-5 SI-0 ME-5 Total--15
12: CM-84 TR-5 SI-5 ME-5 Total--20
13: CM-59 TR-5 SI-5 ME-5 Total--20
14: CM-49 TR-5 SI-0 ME-5 Total--15

Week 2 Totals: CM-423 TR-35 NT-20 ME-35 Total--125

15: CM-61 TR-5 SI-0 ME-5 Total--15
16: CM-48 TR-5 SI-5 ME-5 Total--20
17: CM-63 TR-5 SI-0 ME-5 Total--15
18: CM-85 TR-5 SI-0 ME-5 Total--15
19: CM-95 TR-5 SI-5 ME-5 Total--20
20: CM-54 TR-5 SI-0 ME-5 Total--15
21: CM-29 TR-5 SI-0 ME-5 Total--15

Week 3 totals: CM-435 TR-35 NT-10 ME-35 Total--115

22: CM-54 TR-5 SI-0 ME-5 Total--15
23: CM-57 TR-5 SI-0 ME-5 Total--15
24: CM-29 TR-5 SI-5 ME-5 Total--20
25: CM-45 TR-5 SI-0 ME-5 Total--15
26: CM-75 TR-5 SI-5 ME-5 Total--20
27: CM-28 TR-5 SI-5 ME-5 Total--20
28: CM-58 TR-5 SI-0 ME-5 Total--15

Week 4: CM-346 TR-35 NT-15 ME-35 Total--120

29: CM-38 TR-5 SI-0 ME-5 Total--15
30: CM-30 TR-5 SI-0 ME-5 Total--15
31: CM-30 TR-5 SI-5 ME-5 Total--20

Week 5: CM-98 TR-15 NT-5 ME-15 Total--50
Month: CM-1712 TR-155 NT-70 ME-155 Total--535

Edited by: KARL1266 at: 5/31/2013 (22:43)
The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 375.4 
 
380
372.5
365
357.5
350
KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,388)
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Posts: 2,353
4/30/13 4:09 P

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Our May Challenge will consist of the following categories:

1. Cardio -- get in at least 10mins of cardio each day
2. Food/Drink Tracking -- track all food and drink you consume each day
3. Calorie (or other nutrition range) -- stay within your range each day
** I know some of you mentioned never reaching your calorie range so therefore getting points in this category is hard. Pick a different one. Sodium? Fat? Something that will also help you.
4. ME Time -- take 5mins of time to yourself each day - this can be reading, writing, meditation, yoga, etc. anything that is for you.

Each day you have an opportunity to earn 20pts (5pts per category)

If you have any questions please feel free to ask!


Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 19.0  over
 
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10
0
-10
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