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Thanks Krystal !!! Another AWESOME challenge!!
"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?"  Marilyn Monroe ______________ jan 

Month Results
CGG11  600points (you had put a different total, but the total you had was higher than the total we could possibly get, so I readded it) JANCARD  560points KARL1266  535points MICHELELYNN777  335points NEELIXNKES  245points Congrats to EVERYONE and I hope you are enjoying June! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


Week 3 results a bit delayed, sorry everyone!!
1st place : CGG111 : 135 pts!!! 2nd place : Jancard : 130 pts!!! 3rd place : karl1266 : 115 pts!!! Michelelynn777 & Neelixnkes both got between 4060 points!!! Cgg111, Jancard, & karl1266 tracked everyday Cgg111 & karl1266 did cardio & me time every day!! Congrats to everyone!! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


Week 2 Results!!
1st Place  JANCARD  130points! 2nd Place  CGG111 & KARL1266  125points! 3rd Place  KSCHRAUT  90points! Michelelynn777 and Neelixnkes got between 70 and 80 points! Honorary Mentions JANCARD, KARL1266 both did CARDIO and TRACKED every day this week! EVERYONE took some ME TIME every day this week!! Keep up the GREAT WORK everyone! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


EDIT:
JANCARD also got 140pts for week 1  a PERFECT SCORE!!! Congratulations!! Keep up the fabulous work! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


AWESOME JOB IN WEEK 1 of our MAY CHALLENGE!
Only one member hasn't posted their Day 7 points, so I'm going to post weekly stats, and when the final numbers are in I'll make adjustments as needed! 1st Place  CGG111  140Points  PERFECT SCORE 2nd Place  Karl1266  125Points 3rd Place  Michelelynn777  110Points Neelixnkes & KSchraut got between 50  100 points! Honorary Mentions... CGG111  Perfect score for every category this week!! KARL1266  Perfect score for cardio, tracking, and ME time Michelelynn777  Perfect score for ME time! Awesome job everyone!! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


Week 1 5/1  5/7
1. cardio, tracked, range, me time 20 points 2.cardio, tracked, range, me time 20 points 3. cardio, tracked, range, me time 20 points 4. cardio, tracked, range, me time 20 points 5. cardio, tracked, range, me time 20 points 6. cardio, tracked, range, me time 20 points 7. cardio, tracked, range, me time 20 points Week 1 Total: 140 Week 2 5/8  5/14 8. cardio, tracked, range, me time 20 points 9. cardio, tracked, range, me time 20 points 10. cardio, tracked, range, me time 20 points 11. cardio, me time 10 points 12. tracked, range, me time 15 points 13. cardio, tracked, range, me time 20 points 14. cardio, tracked, range, me time 20 points Week 2 Total: 125 points Week 3 5/15  5/21 15. cardio, tracked, me time, range, 20 points 16. cardio, tracked, range, me time 20 points 17. cardio, tracked, range, me time 20 points 18. cardio, tracked, range, me time 20 points 19. tracked, range, me time 15 points 20. cardio, range, tracked, me time 20 points 21. cardio, tracked, range, me time 20 points Week 3 Total: 135 Week 4 5/22  5/28 22. tracked, range, cardio, me time 20 points 23. tracked, range, cardio, me time 20 points 24. tracked, range, cardio, me time 20 points 25. tracked, range, cardio, me time 20 points 26. tracked, range, cardio, me time 20 points 27. tracked, range, cardio, me time 20 points 28. tracked, range, cardio, me time 20 points Week 4 Total: 140 points Mini Week 5/29  5/31 29. tracked, range, me time, cardio 20 points 30.tracked, range, me time, cardio 20 points 31. tracked, range, me time, cardio 20 points Mini Week Total 60 Monthly Total 1200 Edited by: CONFIDENTLY_FIT at: 5/31/2013 (04:32) Follow me on Twitter, Istagram,and Pinterest at CarolPSU.
Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area. Owner of ConfidentlyFitLLC. Hospice 5K 28.08 9/24/11 Seawitch 5K 27.34 10/30/11 Run for the Well of it 5K 27.28 11/12/11 Hair of the Dog 10K 1.00.45 1/1/12 Vineyard Dash 10K 1.01.18 1/2/12 DC RockNRoll 1/2 marathon 2.44 3/17/12 

Thanks for another great challenge, Krystal!!
Cardio~10 min Tracking Calorie Range ME time Week 1 1. C=29 T=5 CR=5 ME=5 Total: 20 pts 2. C=26 T=5 CR=5 ME=5 Total: 20 pts 3. C=26 T=5 CR=5 ME=5 Total: 20 pts 4. C=0 T=5 CR=5 ME=5 Total: 15 pts (Rest day~no cardio, yoga for 20 min) 5. C=0 T=0 CR=0 ME=5 Total: 5 pts 6. C=27 T=5 CR=0 ME=5 Total: 15 pts 7. C=42 T=5 CR=0 ME=5 Total: 15 pts Week 1 Total: 110 pts Week 2 8. C=28 T=0 CR=0 ME=5 Total: 10 pts 9. C=36 T=5 CR=5 ME=5 Total: 20 pts 10. C=51 T=0 CR=0 ME=5 Total: 10 pts 11. C=90 T=0 CR=0 ME=5 Total: 10 pts 12. C=0 T=0 CR=0 ME=5 Total: 5 pts 13. C=0 T=5 CR=5 ME=5 Total: 15 pts (I did walk to/from work, but not true cardio) 14. C=0 T=0 CR=0 ME=5 Total: 5 pts (walked to/from work again) Week 2 Total: 75 pts Week 3 15. C=86 T=0 CR=0 ME=5 Total: 10 pts 16. C=36 T=0 CR=0 ME=5 Total: 10 pts 17. C=0 T=0 CR=0 ME=5 Total: 5 pts 18. C=0 T=0 CR=0 ME=5 Total: 5 pts 19. C=0 T=0 CR=0 ME=5 Total: 5 pts 20. C=46 T=0 CR=0 ME=5 Total: 10 pts 21. C=26 T=0 CR=0 ME=5 Total: 10 pts Week 3 Total: 55 pts Week 4 22. C=37 T=0 CR=0 ME=5 Total: 10 pts 23. C=37 T=0 CR=0 ME=5 Total: 10 pts 24. C=35 T=0 CR=0 ME=5 Total: 10 pts 25. C=22 T=0 CR=0 ME=5 Total: 10 pts 26. C=0 T=0 CR=0 ME=5 Total: 5 pts 27. C=90 T=0 CR=0 ME=5 Total: 10 pts 28. C=34 T=5 CR=0 ME=5 Total: 15 pts Week 4 Total: 70 pts 29. C=0 T=0 CR=0 ME=5 Total: 5 pts 30. C=38 T=0 CR=0 ME=5 Total: 10 pts 31. C=38 T=0 CR=0 ME=5 Total: 10 pts Monthly Total: 335 pts Edited by: MICHELELYNN777 at: 5/31/2013 (22:46)


I'm in. Thanks again, Krystal!
Cardio  10mins Tracking Carbs between 160200. ME time Week 1 5/1  5/7 1. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 2. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 3. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 4. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 5. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 6. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 7. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points Week 1 Total  140 points Week 2 5/8  5/14 8. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 9. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 10. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 11. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 12. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points 13. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 14. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points Week 2 Total  130 points Week 3 5/15  5/21 15. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 16. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 17. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0)  15 points 18. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 19. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points 20. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 21. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points Week 3 Total  130 points Week 4 5/22  5/28 22. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points 23. Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points 24. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 25. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0)  15 points (playing catch up here) 26. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0)  15 points 27. Cardio N (0) Track Y (5) Carbs N (0) Me Y (5)  10 points 28. Cardio Y (5) Track Y (5) Carbs Y (5) Me N (0)  15 points Week 4 Total: 105 Mini Week 5/29  5/31 29. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points 30 .Cardio Y (5) Track Y (5) Carbs N (0) Me Y (5)  15 points 31. Cardio Y (5) Track Y (5) Carbs Y (5) Me Y (5)  20 points Mini Week Total  55 Monthly Total  560 points Edited by: JANCARD at: 6/1/2013 (09:32) "This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?"  Marilyn Monroe ______________ jan 

I'm opting out of the May challenge due to a crazy awayfromhomeschedule.
Good luck to all participants! Life is like riding a bicycle  in order to keep your balance, you must keep moving. A. Einstein


Cardio10 min Tracking Carb Range Stay between 150 and 200 per day even though spark says more is ok (edited the low end due to a review of dietician notes) Me Time 1. C=0 T= 0CR= 0Me=5 Total= 5 2. C= 5 T=5 CR= 0 Me=5 Total= 15 3. C= T= CR= Me= Total=0 4. C= 5T= CR= Me= 5Total=10 5. C= T= CR= Me= 5Total=5 6. C= T= CR= Me= 5Total=5 7. C= T=5 CR= Me=5 Total= 10 Week 1= Cardio=10 Tracking=10 Carb Range= 0 Me Time= 30 Total= 50 8. C= T= 5 CR= 5Me= 5Total=15 9. C= T= 5 CR= Me= 5 Total=10 10. C= T=5 CR= Me=5 Total= 10 11. C= T=5 CR= Me=5 Total= 10 12. C= T= CR= Me=5 Total= 5 13. C=5 T=5 CR=5 Me=5 Total=20 14. C= T=5 CR= Me= 5Total= 10 Week 2 = Cardio= 5 Tracking= 30 Carb Range= 10 Me= 35 Total =80 15. C=5 T=5 CR=5 Me=5 Total=20 16. C=5 T=0CR=0Me=5Total= 10 17. C=0T=0CR=0Me=0Total=0 18. C= 0T=0CR=0Me=5 Total=5 19. C= 0T=0CR=0Me=0Total=0 20. C=0T=0CR=0Me=5 Total=5 21. C=0T=0CR=0Me=0Total=0 Week 3 Cardio=10 Tracking=5 Carb Range=5 Me Time=20 Total=40 What an awful week .... Oh well, tomorrow starts a new one. Week 4 22.C=0 T=5 CR=0 ME=5 Total=10 23.C=0 T=5 CR=0 ME=5 Total=10 24.C=0 T=5 CR=0 ME=5 Total=10 25.C=5 T=5 CR=0 ME=5 Total=15 26.C=5 T=0 CR=0 ME=5 Total=10 27. C=0 T=5 CR=0 ME=5 Total=10 28. C=0 T=0 CR=0 ME=0 Total=0 Week Total= Cardio=10 Tracking=25 Carb Range =0 Me Time=30 Total=65 29.C=0 T=0CR=0ME=0 Total=0 30.c=0 T=5 CR=5 ME=0 Total=10 31. C=0 T=0 CR=0 ME=0 Total=0 Edited by: NEELIXNKES at: 6/3/2013 (09:39) ~Deb
Co Leader of the Onederland Willabies www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=41088 & Co Leader of A Book Club team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=10007


Cardio  10mins
Tracking Calorie Range ME time Week 1 5/1  5/7 1. ME time  5pts 2. Tracking, ME time  10pts 3. Cardio, Tracking, ME time  15pts 4. Cardio, Tracking, ME time  15pts 5. Cardio, Tracking, Range, ME time  20pts 6. Cardio, Tracking, Range, ME time  20pts 7. Cardio, Tracking, Range  15pts Week 1 Total 100pts Week 2 5/8  5/14 8. Cardio, Tracking, ME time  15pts 9. Cardio, ME time  10pts 10. ME time  5pts 11. Cardio, Tracking, ME time  15pts 12. Cardio, Tracking, Range, ME time  20pts 13. Tracking, ME time  10pts 14. Tracking, Range, ME time  15pts Week Total 90pts Week 3 5/15  5/21 15. Tracking, Range, ME time  15pts 16. Tracking, Range, ME time  15pts 17. ME time  5pts 18. Tracking, ME time  10pts 19. Tracking, Range, ME time  15pts 20. Tracking, Range, ME time  15pts 21. Tracking, Range, ME time  15pts Week 3 total : 90pts Edited by: KSCHRAUT at: 5/21/2013 (20:06) Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."


Sounds good. I'm there! The nutrition part will be sodium intake for me as that is one of my more difficult things to control. So my sodium goal is to stay under 2500 mg per day.
1. Cardio  get in at least 10mins of cardio each day 2. Food/Drink Tracking  track all food and drink you consume each day 3. Calorie (or other nutrition range)  stay within your range each day ** I know some of you mentioned never reaching your calorie range so therefore getting points in this category is hard. Pick a different one. Sodium? Fat? Something that will also help you. 4. ME Time  take 5mins of time to yourself each day  this can be reading, writing, meditation, yoga, etc. anything that is for you. 01: CM48 TR5 SI5 ME5 Total20 02: CM54 TR5 SI5 ME5 Total20 03: CM53 TR5 SI0 ME5 Total15 04: CM71 TR5 SI0 ME5 Total15 05: CM56 TR5 SI5 ME5 Total20 06: CM74 TR5 SI0 ME5 Total15 07: CM54 TR5 SI5 ME5 Total20 week 1: CM:410 TR35 NT20 ME35 Total125 08: CM74 TR5 SI5 ME5 Total20 09: CM59 TR5 SI5 ME5 Total20 10: CM57 TR5 SI0 ME5 Total15 11: CM41 TR5 SI0 ME5 Total15 12: CM84 TR5 SI5 ME5 Total20 13: CM59 TR5 SI5 ME5 Total20 14: CM49 TR5 SI0 ME5 Total15 Week 2 Totals: CM423 TR35 NT20 ME35 Total125 15: CM61 TR5 SI0 ME5 Total15 16: CM48 TR5 SI5 ME5 Total20 17: CM63 TR5 SI0 ME5 Total15 18: CM85 TR5 SI0 ME5 Total15 19: CM95 TR5 SI5 ME5 Total20 20: CM54 TR5 SI0 ME5 Total15 21: CM29 TR5 SI0 ME5 Total15 Week 3 totals: CM435 TR35 NT10 ME35 Total115 22: CM54 TR5 SI0 ME5 Total15 23: CM57 TR5 SI0 ME5 Total15 24: CM29 TR5 SI5 ME5 Total20 25: CM45 TR5 SI0 ME5 Total15 26: CM75 TR5 SI5 ME5 Total20 27: CM28 TR5 SI5 ME5 Total20 28: CM58 TR5 SI0 ME5 Total15 Week 4: CM346 TR35 NT15 ME35 Total120 29: CM38 TR5 SI0 ME5 Total15 30: CM30 TR5 SI0 ME5 Total15 31: CM30 TR5 SI5 ME5 Total20 Week 5: CM98 TR15 NT5 ME15 Total50 Month: CM1712 TR155 NT70 ME155 Total535 Edited by: KARL1266 at: 5/31/2013 (22:43) The future depends on what we do in the present.  Mahatma Gandhi


Our May Challenge will consist of the following categories:
1. Cardio  get in at least 10mins of cardio each day 2. Food/Drink Tracking  track all food and drink you consume each day 3. Calorie (or other nutrition range)  stay within your range each day ** I know some of you mentioned never reaching your calorie range so therefore getting points in this category is hard. Pick a different one. Sodium? Fat? Something that will also help you. 4. ME Time  take 5mins of time to yourself each day  this can be reading, writing, meditation, yoga, etc. anything that is for you. Each day you have an opportunity to earn 20pts (5pts per category) If you have any questions please feel free to ask! Krystal
Worcester MA  EST At Goal Weight! BeachBody Coach BLC22,23,24,25: Panthers CoLeader: A Book Club "Teachers are not in it for the income... we're in it for the outcome." "It's not about the number of times you fall down... it's about the number of times you get back up."

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