Here is another way to work in exercise on a budget...With the holidays looming at our doorstep, there will be many of you doing housework to get ready for all the guests.
Why not incorporate a few extra deep knee bends, jumping jacks, etc., in while doing your housework.
Did you know that based on a 150 lb person, 30 minutes of the following will burn approx...
Cleaning Windows...153 Calories
Washing Dishes...76 Calories
Raking Leaves...171 Calories
Scrubbing Floors...189 Calories
These are just to name a few. Maybe turn on the radio to a good station and "Dance" from one room to another...from one chore to another. Make it fun and just move, move, move and before you know it, the scale will move for you too...in the direction you want it to go.
You must do the thing you think you cannot do.
Come visit us at the Nifty and Thrifty Team! You Can Do It!
| Pounds lost: 25.0