Author: Sorting Last Post on Top ↓ Message:
RSSSLHB's Photo RSSSLHB Posts: 37,753
11/22/11 7:52 A

My SparkPage
Send Private Message
Reply
emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 current weight: 387.0 
 
387
381
375
369
363
SUEWORTHY's Photo SUEWORTHY Posts: 257
11/21/11 10:40 A

Send Private Message
Reply
1 beet
1/2 c golden raisins
1 leek - chopped white part only
Your favorite oil and vinegar or balsamic vinaigrette salad dressing
2 cups vegetable broth
1 tsp flour in 1/4 c water
Salt and pepper and other of your favorite seasonings to taste.

Cook beet in water until tender and drain. Mix all other ingredients except salad dressing in pot and boil, and once the liquid reduces to just enough to simmer, stir in flour/water mixture to thicken. Stir in beet. Top with dressing and your favorite seasonings, let cool to room temperature and serve.

Edited by: SUEWORTHY at: 12/12/2011 (15:08)


 current weight: 206.0 
 
239
221.5
204
186.5
169
Page: 1 of (1)  

Report Innappropriate Post

Other Getting Healthy- The Bible Way Recipe Sharing Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2425x6618x45182066

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.