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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
8/20/09 10:11 A

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Creamy Romaine Salad - non-dairy



Prep and Cook Time: 15 minutes

Ingredients:

2 medium heads romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomato cut into eighths
Dressing
3 TBS chopped fresh basil
3 medium cloves garlic, pressed
1 TBS prepared Dijon mustard
1 TBS honey
˝ tsp salt
˝ tsp cracked black pepper
4 TBS fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
2 TBS extra virgin olive oil
*a little water to thin if needed
Directions:

Blend all dressing ingredients in blender adding oil a little at a time at end.
Chop, rinse, and dry romaine and dandelion greens. If you have a salad spinner it is best. If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
Toss greens with tomato and desired amount of dressing.
Serves 2-4

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


 current weight: 263.0 
 
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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
8/20/09 10:11 A

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Chicken Stir Fry

* 2 (4 ounce) boneless skinless chicken breast halves
* 1 tablespoon and 1-1/2 teaspoons cornstarch
* 1 tablespoon soy sauce
* 1/4 teaspoon ground ginger
* 1/8 teaspoon garlic powder
* 1 tablespoon and 1-1/2 teaspoons cooking oil, divided
* 1 cup broccoli florets
* 1/2 cup sliced celery (1/2 inch pieces)
* 1/2 cup thinly sliced carrots
* 1/2 small onion, cut into wedges
* 1/2 cup water
* 1/2 teaspoon chicken bouillon granules
1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

FOOTNOTE

Nutritional Analysis: One serving (prepared with reduced-sodium soy sauce and reduced-sodium bouillon) equals 306 calories, 14 g fat (0 saturated fat), 73 mg cholesterol, 239 mg sodium, 18 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

From All Recipes: Healthy Bites
allrecipes.com/Recipe/Chicken-Stir-F
ry
/Detail.aspx


We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


 current weight: 263.0 
 
280
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260
250
240
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