Here is our challenges for the week.
Nutrition:
Food of the week: Carrots
Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed and served with a little olive oil, our bodies can convert into vitamin A.
Fitness:
Strength Train:
Do some or add to your strength training routine this week.
Spiritual:
Look up the word "Foundation" or "Build" in the Bible and read Scripture containing one of these words each day this week.
God Bless and let's have a healthy week.
We Can Do All Things By His Strength
God Bless You,
Christie
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"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com
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