Here is our challenges for the week.
Food of the week: Carrots
Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed and served with a little olive oil, our bodies can convert into vitamin A.
Do some or add to your strength training routine this week.
Look up the word "Foundation" or "Build" in the Bible and read Scripture containing one of these words each day this week.
God Bless and let's have a healthy week.
We Can Do All Things By His Strength
God Bless You,
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20 thesaviorjesuschrist.com
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