I know that November is almost over, but I want to post a challenge for you.
I'm going to be taking steps for permanent change to whole foods. About every 10 days I will post a new challenge, and that challenge will stay a sticky topic for 30 days.
Our first challenge is shifting from drinking sodas, coffee and sugary drinks to drinking water and herbal teas.
Our goal is to drink at least 8 glasses of water a day, plus one glass of herbal tea which is either unsweetened or sweetened either with honey or stevia.
Should you decide you want to join me in accepting this challenge, respond by saying, "I'm in!"
Once you've hit 30 consecutive days on a goal, reply to this thread by saying "I did it!" so we can celebrate with you!
April's fitness goal--600 minutes on my exercise bike.
"Search me, O God, and know my heart: test my thoughts. Point out anything you find in me that makes you sad, and lead me along the path of everlasting life." Psalm 139:23-24 TLB
"Does he not see my ways and count my every step?" Job 31:4
| current weight: 241.5