Sorry that I posted this late today
Here is our challenges for the week.
Food of The Week: Grapes
Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids, which decrease the risk of heart disease.
the contain resveratrol, which helps Keep the Heart Muscle Flexible and Healthy
They also help lower cholesterol and high blood pressure.
Add the 10 Minute Spark Crunchless Ab Workout to your routine twice this week. www.sparkpeople.com/resource/fitness_artic
Took up the word "Strong" or "Strength" in the Bible and read/post a Scripture containing that word.
God Bless and let's have a healthy and blessed week, what's left of it.
We Can Do All Things By His Strength
God Bless You,
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20 thesaviorjesuschrist.com
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