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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/30/09 10:19 P

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That's good, the only exercise I did today was walking at Walmart. Oh, I did get up for 15 minutes while I was defraging my computer too.

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/29/09 5:19 P

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That is a fun way to get in some exercise Christie.
I walked my feet off today. There a garage sale sign in my neighborhood so I set out walking following the signs ...Wow I did not know that street was so long. LOL I almost gave up and came home . It was a hard walk, I prayed my way there and back. With all those signs I thought it would be a good one....real Junk and mostly baby stuff. I didn't buy anything but I sure got my exercise in for the day. LOL



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/29/09 10:50 A

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Got a lot of exercise yesterday, I was playing with kids at the park.

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/29/09 10:49 A

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It's good to rest and re-evaluate our routine.

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/28/09 10:42 P

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I have been feeling burned out, so I am taking a week off of regular exercise. While I am off I am reviewing my program and probably make some changes to start next week.

Keeping my eyes open for one of those small peddle things so I can get in some extra exercise while I am on the computer.



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/26/09 8:20 P

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I exercised this morning, a core interval workout

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/26/09 8:17 P

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Only my brain was active and I exercised my Spirit with prayer and bible reading. Not much body movement today.



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/24/09 9:00 P

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No Exercise today

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/24/09 7:11 P

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Walked 20 min.



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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/23/09 11:04 P

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No exercise today.



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/23/09 6:42 P

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05.22

Walking

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/22/09 1:40 P

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3 sets of deadlifts
3 sets of bent over rows
3sets of ??? forgot what they are called
Back work out



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/22/09 8:59 A

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05.21

Yeah, I was wiped out yesterday...lol.

I went to the park and got some exercise there for about 20 minutes, wasn't much, but it got me out of the house.



We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/21/09 11:16 P

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Seven toddlers! Your going to need a vacation after that Christie. LOL

Today I did 3 sets of Military Presses, 3 sets of Chest flys, 3 sets of Chest Presses.
emoticon



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/21/09 4:51 P

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05.20

I did not work out, but I did watch 7 toddlers for 45 minutes, that kept me very active.

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
5/20/09 11:59 P

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I moved heavy furniture around....believe me, that was a work out! I have fallen away from my regular exercise program. I have never got all 3 parts going at the same time but I did build up to 2 parts going at one time. My goal is to get in the habit of yoga with a ab workout in the morning before I eat breakfast....Then around 4pm, toning with light wts. The 3rd part is going for a walk after Supper. I am going to start all over . Get into the habit of doing one then 2weeks later try to add one of the other ones and keep the first one up ...then after 2 weeks add the 3rd one on. So far I have not got to 3rd. base. LOL



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/19/09 10:57 P

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I did some crunches and worked out for 10 minutes. Not much, but it was something.

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
5/17/09 2:21 P

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emoticon emoticon emoticon emoticon emoticon emoticon

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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