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5/15/09 5:02 P

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Calabacitas - Mexican flavored vegetable side dish
Prep and Cook Time: 20 minutes


1 medium onion cut in half and sliced thin
4 medium cloves garlic, chopped
2 cups zucchini diced into ½ inch cubes
2 cups yellow squash, diced in ½ inch cubes
15oz can diced tomatoes, drained
1 4oz can of diced green chili
3 + 1 TBS chicken or vegetable broth
¼ cup chopped cilantro
3 TBS fresh chopped fresh oregano
salt and black pepper to taste
*Optional: drizzle with olive oil before serving


Slice onion and chop garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
Prepare all the vegetables by slicing and chopping.
Heat 1 TBS broth in 11-12 inch stainless steel skillet. Healthy Sauté onions in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic and sauté for another minute.
Add zucchini, yellow squash, remaining broth, green chili, and cook for another 3 minutes or so until vegetables are tender, stirring often. Add tomatoes and continue to cook for another couple of minutes.
Stir in herbs, salt and pepper.

Serves 4

We Can Do All Things By His Strength

God Bless You,
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20

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