Author: Sorting Last Post on Top ↓ Message:
5/15/09 5:02 P

Send Private Message
Calabacitas - Mexican flavored vegetable side dish
Prep and Cook Time: 20 minutes


1 medium onion cut in half and sliced thin
4 medium cloves garlic, chopped
2 cups zucchini diced into ½ inch cubes
2 cups yellow squash, diced in ½ inch cubes
15oz can diced tomatoes, drained
1 4oz can of diced green chili
3 + 1 TBS chicken or vegetable broth
¼ cup chopped cilantro
3 TBS fresh chopped fresh oregano
salt and black pepper to taste
*Optional: drizzle with olive oil before serving


Slice onion and chop garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
Prepare all the vegetables by slicing and chopping.
Heat 1 TBS broth in 11-12 inch stainless steel skillet. Healthy Sauté onions in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic and sauté for another minute.
Add zucchini, yellow squash, remaining broth, green chili, and cook for another 3 minutes or so until vegetables are tender, stirring often. Add tomatoes and continue to cook for another couple of minutes.
Stir in herbs, salt and pepper.

Serves 4

We Can Do All Things By His Strength

God Bless You,
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20

 current weight: 263.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Getting Healthy- The Bible Way Activity Posts

Topics: Last Post:
Let the Word Work Challenge 10/29/2015 11:05:38 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.