Author: Sorting Last Post on Top ↓ Message:
4/28/09 7:47 A

Send Private Message
Mediterranean Lentil Salad
Prep and Cook Time: Prep: 20 min; Cooking: 25 min; Chill: 1 hr


cup dried green lentils, (you want to end up with 2 cups cooked)
2 cups water
3oz canned/jar roasted bell peppers (or you can roast yourself), chopped
2 TBS finely minced onion
2 medium cloves garlic, pressed
cup chopped fresh basil
1/3 cup coarsely chopped walnuts
3 TBS balsamic vinegar
1 TBS fresh lemon juice
2 TBS extra virgin olive oil
* optional 1 bunch young dandelion leaves or arugula, chopped
salt & cracked black pepper to taste

Wash lentils, remove any foreign matter, and drain.
Combine lentils, 2 cups lightly salted water in medium saucepan. Bring to a boil. Reduce heat, and cook at low temperature for about 20 minutes, or until lentils are cooked but still firm. Cook gently so lentils don't get mushy. When done, drain any excess water, and lightly rinse under cold water. Continue to drain excess water.
Mince onion and press garlic and let sit for 5 minutes to bring out their hidden health-promoting benefits.
Place lentils in a bowl and add peppers, onion, garlic, basil, walnuts, vinegar and 2 TBS olive oil. Season with salt and pepper to taste. Marinate for at least 1 hour before serving.
Toss dandelion or arugula with 2 TBS olive oil, 1 TBS lemon juice, salt and pepper. Serve on plate with lentils.

Serves 4

We Can Do All Things By His Strength

God Bless You,
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20

 current weight: 263.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Getting Healthy- The Bible Way Activity Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.