Just give us your range, what you actually consumed, and what you burned. This way, you must track. There is no maximums to reach, you don't need to exercise daily, if you're over or under in calories, that's ok. This challenge is to make us more aware of what we're doing...Please post as you can...
If you want a guarantee, buy a toaster
CW 174 GW 160 Let me get to pre-baby weight and I 'll take it from there!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.