One of the most challenging things about sticking to your healthy lifestyle is maintaining your motivation to stay with a program for the long haul. So what should you do when you find your interest and motivation waning?
1. Listen to a song you like and exercise or dance through it.
2. Encourage a first time blogger
Complete 100 fitness minutes or more
Start a week streak. Do Something each day for one week. Each week can be something new.
Edited by: GRANDMA_3LBS at: 3/27/2013 (08:58)
The possibilities always outnumber the problems.
March Beginning Weight 171.5
March Goal Weight 168
| March Minutes: 257