Author: Sorting Last Post on Top ↓ Message:
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,835
3/27/13 9:01 A

My SparkPage
Send Private Message
Reply
One of the most challenging things about sticking to your healthy lifestyle is maintaining your motivation to stay with a program for the long haul. So what should you do when you find your interest and motivation waning?

emoticon
1. Blog about something that motivates you

emoticon
2. Update your status with a moyivational quote

emoticon
3. Complete 100 fitness minutes or more


Start a week streak. Do Something each day for one week. Each week can be something new.



Edited by: FITGRANDMA145 at: 3/27/2013 (09:03)
The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 Body Fat %: 34.7
 
35
30
25
20
15
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,835
3/3/13 3:55 A

My SparkPage
Send Private Message
Reply


Sunday - Completed
Monday - completed
Tuesday - Completed
Wednesday - Completed
Thursday - Completed
Friday -
Saturday -

Edited by: FITGRANDMA145 at: 3/14/2013 (09:37)
The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 Body Fat %: 34.7
 
35
30
25
20
15
FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,835
3/2/13 12:59 A

My SparkPage
Send Private Message
Reply
One of the most challenging things about sticking to your healthy lifestyle is maintaining your motivation to stay with a program for the long haul. So what should you do when you find your interest and motivation waning?

emoticon
1. Listen to a song you like and exercise or dance through it.

emoticon
2. Encourage a first time blogger

3. emoticon
Complete 100 fitness minutes or more


Start a week streak. Do Something each day for one week. Each week can be something new.





Edited by: FITGRANDMA145 at: 3/27/2013 (08:58)
The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 Body Fat %: 34.7
 
35
30
25
20
15
Page: 1 of (1)  

Report Innappropriate Post

Other Lose Weight and Get Firm for Summer 2014 SUMMER SLIM DOWN Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24223x57715x52348851

Review our Community Guidelines




x Lose 10 Pounds by July 11! Get a FREE Personalized Plan