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  Team Forum
Lose Weight and Get Firm for Summer 2014

A Guide to Posting in Your SparkTeam Forum

  FORUM:   SUMMER FITNESS AND NUTRITION
TOPIC:   Emoticon If You Did 20 Minutes of Exercise (24 Hr) 


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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
10/28/13 8:51 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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DEWADDICTNOMORE
DEWADDICTNOMORE's Photo SparkPoints: (10,724)
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10/23/13 4:58 P

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Jessica in Wisconsin (CST)

Never, ever give up!!!

BLC22 - SASSY SHAMROCKSHERIFFS
BLC24 - SCARLET SEALS

BTS1 - Orchid Oasis

AMAZING AMETHYST WINTER WARMUP

2014 Winter Starfish



 current weight: 214.4 
 
214.4
200.8
187.2
173.6
160


BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 916
10/8/13 8:28 P

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*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 916
10/1/13 6:38 P

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*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



PAPA175
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9/29/13 9:45 P

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
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PAPA175
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9/22/13 6:45 A

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
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PAPA175
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9/15/13 9:57 P

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
9/12/13 10:58 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
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9/2/13 3:29 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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BUBBLEGUM_FAIRY
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9/1/13 5:12 P

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*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



PAPA175
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8/25/13 5:18 P

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
8/17/13 6:47 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
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8/14/13 11:44 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
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8/12/13 11:53 A

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The possibilities always outnumber the problems.
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Kristie



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GRANDMA125212
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8/8/13 10:49 P

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The possibilities always outnumber the problems.
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Kristie



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GRANDMA125212
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8/4/13 11:24 P

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The possibilities always outnumber the problems.
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Kristie



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GRANDMA125212
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7/28/13 8:08 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
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7/23/13 10:00 P

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The possibilities always outnumber the problems.
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Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
7/21/13 7:21 P

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The possibilities always outnumber the problems.
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Kristie



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BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 916
7/18/13 10:37 A

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*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
7/14/13 10:28 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
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7/12/13 9:22 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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4/5/13 8:55 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
4/3/13 1:05 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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4/2/13 9:02 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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3/30/13 10:26 P

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emoticon emoticon emoticon emoticon

Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
3/27/13 8:32 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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3/25/13 8:43 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


PAPA175
PAPA175's Photo SparkPoints: (16,061)
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Posts: 914
3/16/13 8:47 P

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
50
37
25
12
0


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
3/14/13 9:23 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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3/13/13 11:43 A

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,768
3/12/13 7:11 P

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***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
155
140
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
3/11/13 12:37 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
3/9/13 7:16 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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2/28/13 6:45 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


PAPA175
PAPA175's Photo SparkPoints: (16,061)
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Posts: 914
2/25/13 8:51 P

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
50
37
25
12
0


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
2/22/13 12:47 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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ELAINE725
ELAINE725's Photo SparkPoints: (9,067)
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2/19/13 11:09 A

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I did one hour of spin class. emoticon


 Pounds lost: 6.0 
 
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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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Posts: 1,655
2/18/13 3:15 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
2/17/13 12:24 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
2/11/13 7:37 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
2/5/13 3:48 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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PAPA175
PAPA175's Photo SparkPoints: (16,061)
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2/1/13 8:13 A

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Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
50
37
25
12
0


SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
Fitness Minutes: (19,885)
Posts: 1,655
1/30/13 6:24 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/30/13 8:31 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/28/13 7:39 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/25/13 4:35 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/22/13 8:22 P

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The possibilities always outnumber the problems.
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Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/20/13 10:17 P

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The possibilities always outnumber the problems.
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Kristie



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615_HEATHER
615_HEATHER's Photo SparkPoints: (8,745)
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1/19/13 9:47 P

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heather
wife to kyle, mommy to avery, teacher to teenagers.
reader, writer, list maker, crafter

Follow me on Twitter!: @ghsenteacher

Goal #4: comfortable size 6

Goal #3: 160 (pre-pregnancy weight) MET 5/16!

Goal #2: 167lbs (half way point) MET 3/21!

goal#1: 177 (starting weight 1st time on Spark) MET 1/29/13

Be yourself. Everyone else is taken.
--Oscar Wilde


 current weight: 172.2 
 
189
178
167
156
145


SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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1/17/13 9:19 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/16/13 2:11 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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KAREN91
KAREN91's Photo Posts: 1,026
1/14/13 9:03 P

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 current weight: 219.0 
 
242
216.5
191
165.5
140


JITTERBUGJOY
JITTERBUGJOY's Photo Posts: 495
1/14/13 8:22 P

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Life is so uncertain; eat dessert first!


 current weight: 200.0 
 
207
204.25
201.5
198.75
196


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
1/13/13 3:16 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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MOONTIDE101
MOONTIDE101's Photo SparkPoints: (1,830)
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1/13/13 1:33 P

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Make myself healthier, so my jean size number is smaller then my age. (which I've almost accomplished- I wish there was a size 19 in womens)


 current weight: 228.0 
 
252
232.75
213.5
194.25
175


KAREN91
KAREN91's Photo Posts: 1,026
1/10/13 2:28 P

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 current weight: 219.0 
 
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191
165.5
140


KAREN91
KAREN91's Photo Posts: 1,026
1/8/13 11:34 P

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 current weight: 219.0 
 
242
216.5
191
165.5
140


JITTERBUGJOY
JITTERBUGJOY's Photo Posts: 495
1/7/13 8:34 P

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Life is so uncertain; eat dessert first!


 current weight: 200.0 
 
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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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1/6/13 9:39 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


KAREN91
KAREN91's Photo Posts: 1,026
1/2/13 2:49 P

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JITTERBUGJOY
JITTERBUGJOY's Photo Posts: 495
1/1/13 5:52 P

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Life is so uncertain; eat dessert first!


 current weight: 200.0 
 
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196


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
12/31/12 8:37 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
12/30/12 8:19 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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12/27/12 5:29 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
12/26/12 8:32 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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MOONTIDE101
MOONTIDE101's Photo SparkPoints: (1,830)
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12/23/12 10:31 P

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Make myself healthier, so my jean size number is smaller then my age. (which I've almost accomplished- I wish there was a size 19 in womens)


 current weight: 228.0 
 
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194.25
175


JITTERBUGJOY
JITTERBUGJOY's Photo Posts: 495
12/23/12 7:57 P

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Life is so uncertain; eat dessert first!


 current weight: 200.0 
 
207
204.25
201.5
198.75
196


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
12/21/12 10:26 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
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Posts: 1,655
12/18/12 9:58 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


SKEEWEE2MEK
SKEEWEE2MEK's Photo SparkPoints: (28,935)
Fitness Minutes: (19,885)
Posts: 1,655
12/13/12 10:04 P

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Northern VA~ Skeewee2mek
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125


KAREN91
KAREN91's Photo Posts: 1,026
12/11/12 10:32 A

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 current weight: 219.0 
 
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191
165.5
140


KAREN91
KAREN91's Photo Posts: 1,026
12/5/12 12:56 P

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 current weight: 219.0 
 
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191
165.5
140


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
12/5/12 7:48 A

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,768
12/2/12 9:06 P

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emoticon 6.5 miles

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
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140
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KAREN91
KAREN91's Photo Posts: 1,026
11/29/12 2:13 P

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 current weight: 219.0 
 
242
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191
165.5
140


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
11/28/12 8:42 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,768
11/26/12 9:28 P

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***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
155
140
125


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
11/26/12 3:38 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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KAREN91
KAREN91's Photo Posts: 1,026
11/26/12 11:05 A

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 current weight: 219.0 
 
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191
165.5
140


GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
11/22/12 9:55 P

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The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



 April Minutes: 1,310
 
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4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,768
11/22/12 8:20 P

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***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
155
140
125


ANNA907
ANNA907's Photo Posts: 14,299
11/21/12 6:07 A

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Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
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