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HUTC0100's Photo HUTC0100 SparkPoints: (38,050)
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Posts: 46
2/28/13 8:56 A

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I am going to switch up my workout routine. I work out mostly with a trainer and we have been focussing on a build phase with heavy weights and lower reps. We are now going to move into a burn phase with high intensity intervals. We have already done a bit of it this week and I am sore in a whole new way and love it! I am excited to see some results from this shock to my body! I also am going to try and eat clean every day of the week. I do pretty good during the week, but the weekends come and I slack off, I am going to try and stay focussed and see where I end up at the end of March!

.xXx. /\/\ichelle .xXx.


 current weight: 466.0 
 
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MISBJEAN's Photo MISBJEAN Posts: 126
2/28/13 8:08 A

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My goals for Mad about March are as follows:

20 pushups in a row (I want my arms to be toner this summer)
40 crunches 3 times a week. (I've been slacking on ab workouts)
20 lunges in a row (Need to tone my thighs for the bikini)
two 20 minute walks with the dogs a week (They need cardio, and no excuse if the suns out)

Mine are simple, yet, areas I need to work on more. I am going to take before and after pics of my bikini and how it fits March 1st, then at the end of the month to compare. Fingers crossed.

Just because you close your eyes, doesn't mean the world disappeares.


 current weight: 200.0 
 
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MISBJEAN's Photo MISBJEAN Posts: 126
2/28/13 8:05 A

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Who wants to turn up the heat on your exercise routine for the month of March?! I do, I do! For this month, in conjuction for those of you who are partaking in the 10 pounds to Summer Challenge, we will do a list of set goals we want to accomplish by the end of March, that will increase our strength training, cardio, and stretching.
Some of us have hit plateus and we wonder why we are not losing more inches or pounds; our bodies sometimes get use to our workouts. Or, if we are not consistent, are doing enough, we need to crank it up a little.

1. Chose 3 strength training exercises (with or with out equipment) you want to increase to reach a certain goal. Whether it be increased weight, or increased repetitions.

2. Cardio. Decide whether you want to add something different to your cardio weekly, or you want to increase the time and intervals. But switch something up, confuse your muscles, and your body. We'll burn more calories!

3. Stretch more! Alot of us do not stretch after workouts, or even on days we don't work out... It's good for our muscles, joints, and soul. We benefit in so many way. Chose a short stretch routine and shoot for at least 3 five minute stretch sessions per week to help loosen those limbs. Also stretch out after work outs.

Please post your goals and check in weekly to let us know if you are having issues, or you are busting out these goals for March! Let's go ladies!

-Barb emoticon

Just because you close your eyes, doesn't mean the world disappeares.


 current weight: 200.0 
 
200
188.75
177.5
166.25
155
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