Who wants to turn up the heat on your exercise routine for the month of March?! I do, I do! For this month, in conjuction for those of you who are partaking in the 10 pounds to Summer Challenge, we will do a list of set goals we want to accomplish by the end of March, that will increase our strength training, cardio, and stretching.
Some of us have hit plateus and we wonder why we are not losing more inches or pounds; our bodies sometimes get use to our workouts. Or, if we are not consistent, are doing enough, we need to crank it up a little.
1. Chose 3 strength training exercises (with or with out equipment) you want to increase to reach a certain goal. Whether it be increased weight, or increased repetitions.
2. Cardio. Decide whether you want to add something different to your cardio weekly, or you want to increase the time and intervals. But switch something up, confuse your muscles, and your body. We'll burn more calories!
3. Stretch more! Alot of us do not stretch after workouts, or even on days we don't work out... It's good for our muscles, joints, and soul. We benefit in so many way. Chose a short stretch routine and shoot for at least 3 five minute stretch sessions per week to help loosen those limbs. Also stretch out after work outs.
Please post your goals and check in weekly to let us know if you are having issues, or you are busting out these goals for March! Let's go ladies!
Just because you close your eyes, doesn't mean the world disappeares.
| current weight: 165.8