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I like that jump rope because of the shape of handles and how thin the rope is. I usually found ropes that have either one, not both.
Good tutorial for beginners.
Thanks for sharing this :D
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
Hmm I wonder if they will post to UK...Amazon seem to be allowing me to add it to my cart so far..!
Thank you for sharing the info!! :)
Edited by: VW_STEPH at: 8/16/2013 (06:49)
Zuzka had announced the Zropes workout when she started her website, now they are eventually launched...a bunch at a time.
Watch her free tutorial here
order the workouts + ropes here.
Zgym member can watch the videos here www.zuzkalight.com/workouts/jump-rop
Edited by: LABABLA at: 8/6/2013 (16:45)
If you do nothing, nothing will happen to you
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor