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FATHINSN's Photo FATHINSN SparkPoints: (80,397)
Fitness Minutes: (38,947)
Posts: 9,634
12/3/13 12:13 A

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I like that jump rope because of the shape of handles and how thin the rope is. I usually found ropes that have either one, not both.

Good tutorial for beginners.
Thanks for sharing this :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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VW_STEPH's Photo VW_STEPH Posts: 3,639
8/16/13 6:48 A

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Hmm I wonder if they will post to UK...Amazon seem to be allowing me to add it to my cart so far..!

Thank you for sharing the info!! :)

Edited by: VW_STEPH at: 8/16/2013 (06:49)
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LABABLA's Photo LABABLA SparkPoints: (1,520)
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8/6/13 4:40 P

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Zuzka had announced the Zropes workout when she started her website, now they are eventually launched...a bunch at a time.
Watch her free tutorial here
www.youtube.com/watch?v=0PCqv
6hyWc0


order the workouts + ropes here.

www.amazon.com/gp/product/B00
EBFLBJE/r
ef=as_li_ss_tl?ie=UTF8&camp=1
789&c
reative=390957&creativeASIN=B00EB
F
LBJE&linkCode=as2&tag=zropezuzka-20



Zgym member can watch the videos here www.zuzkalight.com/workouts/jump-rop
e-
is-the-best-exercise-equipment/




Edited by: LABABLA at: 8/6/2013 (16:45)
If you do nothing, nothing will happen to you

next goals:
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor


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