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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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4/14/13 7:47 A

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ZWOW 53 yesterday!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/11/13 11:09 A

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Wow! Great job Scarlet.

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SCARLET29's Photo SCARLET29 Posts: 466
2/9/13 9:27 A

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ZWOW #15 23:24 8lbs hand weights and plain burpees without the pushup

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VW_STEPH's Photo VW_STEPH Posts: 3,618
2/3/13 1:19 P

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ZWOW#54 today. = 15:12

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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/27/13 12:39 P

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Tried out a little circuit I'd seen over at Men's Health...
http://news.menshealth.com/rampage-jacks
ons-workout/2013/01/26/?cm_mmc=Twitter
-_-MensHealth-_-Content-MHnews-_-UFCworkout

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
1/26/13 11:48 P

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Today I was testing out next weeks exercise challenge. Here are my results:

Fat Burn 4:25
Fitness:30:43
Total calorie burn: 326
Fat burn: 14%

Countdown from 10
Single leg reverse grip row - sandbag
Jog in place
Forward lunge bicep curl -Ugi ball
Froggies - Ugi Ball
90 degree crunches - Ugi ball
Wood choppers - sandbag

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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/26/13 2:10 P

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ZWOW #53. Nice workout, not too scary or tough. 12:36 for me.

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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/20/13 3:25 P

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Lovingfit.com workout "Fitness Nymph"
TOUGH upper body workout. :)

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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/19/13 3:05 P

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ZWOW #52. Yay! Took me 15:13.


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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/16/13 2:31 P

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A cocktail sounds perfect, GAYLESTUFF hehehe! ;)

I did 35 mins of Body Combat today. Plus 10 mins of yoga fusion.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
1/10/13 1:40 P

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Yikes.. that is an ultra athlete workout. Good going. emoticon emoticon

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GAYLESTUFF's Photo GAYLESTUFF Posts: 95
1/10/13 1:15 P

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Today's workout was not typical.... I didn't do a ZWOW or a Spark bootcamp video like I usually do. Today.... I cleaned house.... and right now... my hands and arms feel like jello, I can barely type and I have sweat dripping .... well.... you don't need to know where.

And this was just DOWNSTAIRS!
List:

Stripped and remade the bed
Dusted guest room (I'm having guest today)
swept and mopped guest room
Took remainder of the Christmas stuff that was stored in the guest room down to basement (5 trips up and down 2 flights of stairs)
Cleaned tub and toilet, swept, mopped and cleaned baseboards in bathroom with Magic eraser.
Now for the strength training.
swept and mopped living room (moved furniture)
Flipped couches upside down (Huge 9 foot long monster) vacuumed bottom of couch and inside cushions.
Swept and mopped (scrubbed) kitchen floor, polished counter tops and appliances, cleaned out fridge, washed shelve and drawers.
Now I need a cocktail.

Oh... forgot about running all of my husband and kids crap up the stairs and out of our main living area.


edit... add beat all of the area rugs.... NOW THAT IS A WORKOUT!

Edited by: GAYLESTUFF at: 1/10/2013 (13:47)
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
1/8/13 7:58 P

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I completed ZWOW 50 last night. No workout tonight.

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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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1/5/13 6:58 A

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I only managed 2-min ZWOW #50 before I was "drafted" to go to grocery store LOL So, going to do again tomorrow!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
1/3/13 11:28 A

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ZWOW 50-It took me nearly 35 minutes.



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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/2/13 5:14 P

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I hit the cardio team challenge today by doing a dance workout dvd... Nice change!

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VW_STEPH's Photo VW_STEPH Posts: 3,618
1/1/13 12:42 P

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ZWOW#26.
Not long but a good sweat, I had beads dripping down my face by the end.

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VW_STEPH's Photo VW_STEPH Posts: 3,618
12/31/12 1:16 P

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ZWOW#49 .. Halved! So so overwhelming to start the whole 365 reps right now. So did ...183?
14:36. :)

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
12/28/12 9:09 A

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ZWow 40!!



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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
12/9/12 2:04 P

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I got in 6 rounds today (nothing yesterday) of the following:

1/2 mile run, 10 pushups, 20 squats, 30 sit ups, 40 KB swings (35lb)

It was a great workout and I will do it again, but not for awhile (LOL)




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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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12/1/12 6:18 P

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Dec 1st, first I did jump rope combo then Fit-Mass Day #1 in my break of ironing :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
11/26/12 8:29 P

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kettlebells, burpees and 1 mile run (with a bit of walking, too)



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/20/12 12:03 A

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2 miles

completed some long ago started bodybook challenges.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/17/12 12:21 A

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OK... barely survived ZWOW 43. Oh wow!!! Chair mountain climbers killed me. Completed 3 miles on the bench step.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/12/12 11:12 P

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4 mile walk and Zu's Marine workout (Veteran's day challenge)

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
11/8/12 3:32 P

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I finally got off my "you know what" and exercised. I did 25 min with my Ultimate Sandbag. Woohoo.

So hard to get started when you haven't done anything for a couple of weeks. Even better, no pain. Yippee.

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
11/4/12 6:17 P

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No Z today, but I did a body combat class.



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HOTLEXIS's Photo HOTLEXIS SparkPoints: (27,319)
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10/29/12 11:43 A

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
10/20/12 9:43 A

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Zwow 39.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/19/12 5:25 P

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Completed Day 4 of UGI workout.

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
10/19/12 1:08 P

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A variety of bodyweight, UGI, and kettlebells.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/19/12 12:56 A

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30 min of UGI Day 3.

Oh man these are killers.

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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10/18/12 6:46 P

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Added ZWOW 31 today...sweat fest

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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10/17/12 7:28 P

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WTG!!!

Added ZWOW 8 today!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/16/12 9:44 P

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I completed Day 2 of the UGI workout.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/16/12 11:38 A

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Yesterday I completed Day 1 of UGI ball workout. I never prayed for the end of a workout as much as I did this one. It was tough. I was dripping with sweat, my legs were jello. One thing I liked about this workout is that it was low impact. No bouncing on my feet or joints. I need this right now.

Hope everyone has a great Tuesday.

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
10/9/12 9:27 A

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I will tackle something tonight!!



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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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10/9/12 4:57 A

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Yesterday I added ZWOW 14 to my workout!....

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
10/3/12 11:22 A

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I haven't worked out for a few days. got a nasty fibro flare so keeping it light. Starting back up tonight. Wish me luck as everything hurts and it is hard to move.

I will probably do the October Halloween ZWOW tomorrow.

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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10/3/12 5:27 A

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ZWOW 14 yesterday....those jump burpees are exhausting!! Going to give the Halloween workout for the challenge a try tonight after work

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/29/12 10:57 A

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ZWOW 36 added today...what a sweatfest!! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/28/12 9:07 A

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Sounds like a full weekend!!

last night: bodyrock's wild and free--10 rounds of 25 single arm swings and 100 high knees.

I think I was suppose to use the jumprope, but I am not that coordinated. emoticon



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/28/12 12:25 A

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Well didn't get any workouts in tonight. I did 30 min yoga. My daughter had terrible insomnia that past couple night. Encouraged her to try some yoga tonight with me. She is now sleeping like a log. :)

Not sure I will get anymore in through Sunday as I am packing for a Cub Scout camping trip this weekend. With 4000 boys and miles of activities, I think I will be getting lots of exercise. heheh.



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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/27/12 9:14 A

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45 minute strength training done last night.

ZWOW tonight.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/27/12 1:37 A

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ZWOW #24
90 min strength training

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/26/12 5:06 A

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WTG!!!!!

Yesterday I added the ZWOW 21 to my workouts.....little sore today... :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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10
SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/25/12 9:26 A

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last night: ZWOW 35, 1 mile run, and 100-50lb. ketttlebell swings (4 x 25). I liked the combination.



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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/25/12 5:13 A

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Last night added zwow7

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
0
2.5
5
7.5
10
KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/25/12 1:25 A

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ZWOW 23
20 min on cardio machine
60 min strength training

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/23/12 11:52 A

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Yesterday:

15 min Yoga (AM)
30 min Yoga (pm)
1 hour bike ride (10+ miles)

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/20/12 8:05 P

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Addedzwow 22 to my workout today

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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9/20/12 9:16 A

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40 Min Walk
20 Min Elliptical
20 Min Walk

Tonight I am mixing it up with the Stepper- My knee is feeling soo much better and I dont even start PT until next week!

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/20/12 1:04 A

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30 min stationary bike
30 min strength training

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9/19/12 9:28 A

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Walk 30 Min uphill
Elliptical 30 min


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9/19/12 5:15 A

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Yesterday I added ZWOW 2 to my workout....today...not sure which one

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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7.5
10
KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/18/12 9:31 P

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ZWOW #20
30 min treadmill

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9/18/12 9:17 A

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Walk 40 Min Lunch
Eliptical 25
Walk 30 up hill

Cruches set

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/17/12 1:35 P

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I did nothing on Saturday as I was out of town.

Sunday-10 mile bike ride with the family and a 1 mile run with 100 KB swings before going to bed.

Today, nothing yet since I am at work and too lazy to do a workout in the early hours, but tonight I will do the ZWOW 34. Has anyone done that one yet? It looks pretty good.



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9/17/12 12:28 P

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Friday-
Walk 40
Zwow 16 plus ab and arm bonus
Cleaned the house

Saturday
- Lazy dazy I did laundry and cleaned the bathrooms that I didnt finish Saturyda

Sunday-
Woke up knee killing me went on a 3 mile walk

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/15/12 2:09 A

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ZWOW 19
50 min strength training
10 min cardio warm up

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9/14/12 9:21 A

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40 Min Walk
Zwow 15

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/14/12 9:15 A

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I only did 150 KB swings (6 sets of 25 @ 50 lbs). So, tonight , I hope to do more.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/14/12 1:33 A

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30 min stationary bike
30 min elliptical type cardio machine
4 rounds of ZWOW 18

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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/13/12 6:58 P

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ZWOW 17

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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9/13/12 9:17 A

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Walk 40 Min
Run 25
ZWOW 14

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9/13/12 5:21 A

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Yesterday step and power walk
Day off from ZWOW

Today will get in Xbox dance and a ZWOW....not sure which one yet

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
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7.5
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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/12/12 10:11 P

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zwow 18



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9/12/12 9:54 A

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Walk 40 Min

Zwow 13- Tabatha workout
I added on an extra exercise of crunches probably about 30 more min total with warm up and cool down

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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
9/11/12 10:03 A

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last night:zwow 33, 1 mile walk and 100 kb swings.



 current weight: 124.0 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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9/11/12 9:39 A

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40 Min Walk Lunch
30 Min run afterwork

My plan to do Zwows failed and I took the time to pick up my messy messy house.

 current weight: 125.4 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
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9/11/12 8:01 A

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Got in my 50 min step aerobics
And ZWOW 12 before work! Woot!
Power walk after dinner.... emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/11/12 1:30 A

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You gals are doing so awesome. Really an inspiration. Thank you so much for posting your workouts. Helps motivate me to get mine in.

I completed ZWOW #15
25 min cardio
30 min strength training at the gym

Edited by: KIWISMOM95 at: 9/11/2012 (01:31)
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (200,304)
Fitness Minutes: (225,930)
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9/10/12 8:41 P

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ZWOW 25

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 2.4 
 
0
2.5
5
7.5
10
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