SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
4/14/13 7:47 A

ZWOW 53 yesterday!

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
2/11/13 11:09 A

Wow! Great job Scarlet.

Posts: 466
2/9/13 9:27 A

ZWOW #15 23:24 8lbs hand weights and plain burpees without the pushup

Pounds lost: 13.2

0 25 50 75

100

Posts: 3,446
2/3/13 1:19 P

ZWOW#54 today. = 15:12

Posts: 3,446
1/27/13 12:39 P

Tried out a little circuit I'd seen over at Men's Health...
http://news.menshealth.com/rampage-jacksons-workout/2013/01/26/?cm_mmc=Twitter-_-MensHealth-_-Content-MHnews-_-UFCworkout

Posts: 664
1/26/13 11:48 P

Today I was testing out next weeks exercise challenge. Here are my results:

Fat Burn 4:25
Fitness:30:43
Total calorie burn: 326
Fat burn: 14%

Countdown from 10
Single leg reverse grip row - sandbag
Jog in place
Forward lunge bicep curl -Ugi ball
Froggies - Ugi Ball
90 degree crunches - Ugi ball
Wood choppers - sandbag

Posts: 3,446
1/26/13 2:10 P

ZWOW #53. Nice workout, not too scary or tough. 12:36 for me.

Posts: 3,446
1/20/13 3:25 P

Lovingfit.com workout "Fitness Nymph"
TOUGH upper body workout. :)

Posts: 3,446
1/19/13 3:05 P

ZWOW #52. Yay! Took me 15:13.

Posts: 3,446
1/16/13 2:31 P

A cocktail sounds perfect, GAYLESTUFF hehehe! ;)

I did 35 mins of Body Combat today. Plus 10 mins of yoga fusion.

Posts: 664
1/10/13 1:40 P

Yikes.. that is an ultra athlete workout. Good going.

Posts: 94
1/10/13 1:15 P

Today's workout was not typical.... I didn't do a ZWOW or a Spark bootcamp video like I usually do. Today.... I cleaned house.... and right now... my hands and arms feel like jello, I can barely type and I have sweat dripping .... well.... you don't need to know where.

And this was just DOWNSTAIRS!
List:

Stripped and remade the bed
Dusted guest room (I'm having guest today)
swept and mopped guest room
Took remainder of the Christmas stuff that was stored in the guest room down to basement (5 trips up and down 2 flights of stairs)
Cleaned tub and toilet, swept, mopped and cleaned baseboards in bathroom with Magic eraser.
Now for the strength training.
swept and mopped living room (moved furniture)
Flipped couches upside down (Huge 9 foot long monster) vacuumed bottom of couch and inside cushions.
Swept and mopped (scrubbed) kitchen floor, polished counter tops and appliances, cleaned out fridge, washed shelve and drawers.
Now I need a cocktail.

Oh... forgot about running all of my husband and kids crap up the stairs and out of our main living area.


edit... add beat all of the area rugs.... NOW THAT IS A WORKOUT!

Edited by: GAYLESTUFF at: 1/10/2013 (13:47)

Posts: 664
1/8/13 7:58 P

I completed ZWOW 50 last night. No workout tonight.

SparkPoints: (64,594)
Fitness Minutes: (32,666)
Posts: 8,612
1/5/13 6:58 A

I only managed 2-min ZWOW #50 before I was "drafted" to go to grocery store LOL So, going to do again tomorrow!

June Minutes: 708

0 187.5 375 562.5

750

Posts: 1,585
1/3/13 11:28 A

ZWOW 50-It took me nearly 35 minutes.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 3,446
1/2/13 5:14 P

I hit the cardio team challenge today by doing a dance workout dvd... Nice change!

Posts: 3,446
1/1/13 12:42 P

ZWOW#26.
Not long but a good sweat, I had beads dripping down my face by the end.

Posts: 3,446
12/31/12 1:16 P

ZWOW#49 .. Halved! So so overwhelming to start the whole 365 reps right now. So did ...183?
14:36. :)

Posts: 1,585
12/28/12 9:09 A

ZWow 40!!

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 1,585
12/9/12 2:04 P

I got in 6 rounds today (nothing yesterday) of the following:

1/2 mile run, 10 pushups, 20 squats, 30 sit ups, 40 KB swings (35lb)

It was a great workout and I will do it again, but not for awhile (LOL)

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (64,594)
Fitness Minutes: (32,666)
Posts: 8,612
12/1/12 6:18 P

Dec 1st, first I did jump rope combo then Fit-Mass Day #1 in my break of ironing :D

June Minutes: 708

0 187.5 375 562.5

750

Posts: 1,585
11/26/12 8:29 P

kettlebells, burpees and 1 mile run (with a bit of walking, too)

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
11/20/12 12:03 A

2 miles

completed some long ago started bodybook challenges.

Posts: 664
11/17/12 12:21 A

OK... barely survived ZWOW 43. Oh wow!!! Chair mountain climbers killed me. Completed 3 miles on the bench step.

Posts: 664
11/12/12 11:12 P

4 mile walk and Zu's Marine workout (Veteran's day challenge)

Posts: 664
11/8/12 3:32 P

I finally got off my "you know what" and exercised. I did 25 min with my Ultimate Sandbag. Woohoo.

So hard to get started when you haven't done anything for a couple of weeks. Even better, no pain. Yippee.

Posts: 1,585
11/4/12 6:17 P

No Z today, but I did a body combat class.

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (22,297)
Fitness Minutes: (31,006)
Posts: 357
10/29/12 11:43 A

Cathe Friedrich's Pyramid Upper Body and Bodyrock's Beauty And A Beat

shop.cathe.com/Pyramid_Upper_Body_and_Lowe
r_Body_Exercise_DVD_p/522.htm

www.bodyrock.tv/2012/10/25/beauty-and-a-be
at-peace-and-love-workout/

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 1,585
10/20/12 9:43 A

Zwow 39.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
10/19/12 5:25 P

Completed Day 4 of UGI workout.

Posts: 1,585
10/19/12 1:08 P

A variety of bodyweight, UGI, and kettlebells.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
10/19/12 12:56 A

30 min of UGI Day 3.

Oh man these are killers.

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
10/18/12 6:46 P

Added ZWOW 31 today...sweat fest

June Minutes: 2,015

0 530 1060 1590

2120

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
10/17/12 7:28 P

WTG!!!

Added ZWOW 8 today!!

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
10/16/12 9:44 P

I completed Day 2 of the UGI workout.

Posts: 664
10/16/12 11:38 A

Yesterday I completed Day 1 of UGI ball workout. I never prayed for the end of a workout as much as I did this one. It was tough. I was dripping with sweat, my legs were jello. One thing I liked about this workout is that it was low impact. No bouncing on my feet or joints. I need this right now.

Hope everyone has a great Tuesday.

Posts: 1,585
10/9/12 9:27 A

I will tackle something tonight!!

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
10/9/12 4:57 A

Yesterday I added ZWOW 14 to my workout!....

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
10/3/12 11:22 A

I haven't worked out for a few days. got a nasty fibro flare so keeping it light. Starting back up tonight. Wish me luck as everything hurts and it is hard to move.

I will probably do the October Halloween ZWOW tomorrow.

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
10/3/12 5:27 A

ZWOW 14 yesterday....those jump burpees are exhausting!! Going to give the Halloween workout for the challenge a try tonight after work

June Minutes: 2,015

0 530 1060 1590

2120

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/29/12 10:57 A

ZWOW 36 added today...what a sweatfest!!

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 1,585
9/28/12 9:07 A

Sounds like a full weekend!!

last night: bodyrock's wild and free--10 rounds of 25 single arm swings and 100 high knees.

I think I was suppose to use the jumprope, but I am not that coordinated.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
9/28/12 12:25 A

Well didn't get any workouts in tonight. I did 30 min yoga. My daughter had terrible insomnia that past couple night. Encouraged her to try some yoga tonight with me. She is now sleeping like a log. :)

Not sure I will get anymore in through Sunday as I am packing for a Cub Scout camping trip this weekend. With 4000 boys and miles of activities, I think I will be getting lots of exercise. heheh.

Posts: 1,585
9/27/12 9:14 A

45 minute strength training done last night.

ZWOW tonight.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
9/27/12 1:37 A

ZWOW #24
90 min strength training

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/26/12 5:06 A

WTG!!!!!

Yesterday I added the ZWOW 21 to my workouts.....little sore today... :)

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 1,585
9/25/12 9:26 A

last night: ZWOW 35, 1 mile run, and 100-50lb. ketttlebell swings (4 x 25). I liked the combination.

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/25/12 5:13 A

Last night added zwow7

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
9/25/12 1:25 A

ZWOW 23
20 min on cardio machine
60 min strength training

Posts: 664
9/23/12 11:52 A

Yesterday:

15 min Yoga (AM)
30 min Yoga (pm)
1 hour bike ride (10+ miles)

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/20/12 8:05 P

Addedzwow 22 to my workout today

June Minutes: 2,015

0 530 1060 1590

2120

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/20/12 9:16 A

40 Min Walk
20 Min Elliptical
20 Min Walk

Tonight I am mixing it up with the Stepper- My knee is feeling soo much better and I dont even start PT until next week!

Posts: 664
9/20/12 1:04 A

30 min stationary bike
30 min strength training

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/19/12 9:28 A

Walk 30 Min uphill
Elliptical 30 min

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/19/12 5:15 A

Yesterday I added ZWOW 2 to my workout....today...not sure which one

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
9/18/12 9:31 P

ZWOW #20
30 min treadmill

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/18/12 9:17 A

Walk 40 Min Lunch
Eliptical 25
Walk 30 up hill

Cruches set

Posts: 1,585
9/17/12 1:35 P

I did nothing on Saturday as I was out of town.

Sunday-10 mile bike ride with the family and a 1 mile run with 100 KB swings before going to bed.

Today, nothing yet since I am at work and too lazy to do a workout in the early hours, but tonight I will do the ZWOW 34. Has anyone done that one yet? It looks pretty good.

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/17/12 12:28 P

Friday-
Walk 40
Zwow 16 plus ab and arm bonus
Cleaned the house

Saturday
- Lazy dazy I did laundry and cleaned the bathrooms that I didnt finish Saturyda

Sunday-
Woke up knee killing me went on a 3 mile walk

Posts: 664
9/15/12 2:09 A

ZWOW 19
50 min strength training
10 min cardio warm up

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/14/12 9:21 A

40 Min Walk
Zwow 15

Posts: 1,585
9/14/12 9:15 A

I only did 150 KB swings (6 sets of 25 @ 50 lbs). So, tonight , I hope to do more.

June Minutes: 855

0 312.5 625 937.5

1250

Posts: 664
9/14/12 1:33 A

30 min stationary bike
30 min elliptical type cardio machine
4 rounds of ZWOW 18

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/13/12 6:58 P

ZWOW 17

June Minutes: 2,015

0 530 1060 1590

2120

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/13/12 9:17 A

Walk 40 Min
Run 25
ZWOW 14

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/13/12 5:21 A

Yesterday step and power walk
Day off from ZWOW

Today will get in Xbox dance and a ZWOW....not sure which one yet

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 1,585
9/12/12 10:11 P

zwow 18

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/12/12 9:54 A

Walk 40 Min

Zwow 13- Tabatha workout
I added on an extra exercise of crunches probably about 30 more min total with warm up and cool down

Posts: 1,585
9/11/12 10:03 A

last night:zwow 33, 1 mile walk and 100 kb swings.

June Minutes: 855

0 312.5 625 937.5

1250

SparkPoints: (16,804)
Fitness Minutes: (19,404)
Posts: 783
9/11/12 9:39 A

40 Min Walk Lunch
30 Min run afterwork

My plan to do Zwows failed and I took the time to pick up my messy messy house.

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/11/12 8:01 A

Got in my 50 min step aerobics
And ZWOW 12 before work! Woot!
Power walk after dinner....

June Minutes: 2,015

0 530 1060 1590

2120

Posts: 664
9/11/12 1:30 A

You gals are doing so awesome. Really an inspiration. Thank you so much for posting your workouts. Helps motivate me to get mine in.

I completed ZWOW #15
25 min cardio
30 min strength training at the gym

Edited by: KIWISMOM95 at: 9/11/2012 (01:31)

SparkPoints: (142,529)
Fitness Minutes: (172,388)
Posts: 31,851
9/10/12 8:41 P

ZWOW 25

June Minutes: 2,015

0 530 1060 1590

2120