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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/14/13 12:47 P

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Breakfast: Buckwheat choco crunch cereal (homemade)

Lunch: potluck at work. Lucky for me my co-worker are health contious and make fairly healthy options. I brought a home made raw vegan strawberry ice cream pie.

Dinner: Spaghetti dinner at my son's Blue and Gold Cub Scout dinner

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/12/13 10:47 A

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Breakfast: Spinach, mango, pineapple, coconut milk, banana

Lunch: Raw broccoli salad

Dinner: Veggie pot pie

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/11/13 11:13 A

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Breakfast: homemade buckwheat cereal, sliced bananas and homemade coconut milk.

Lunch: Thai lettuce wraps

Dinner: Planning to have broccoli salad

This weekend I made a batch of dehydrated buckwheat cereal. I soaked and sprouted the buckwheats, then mixed them with a mixture of banana, peanut butter, cocoa powder, and vanilla. Dehydrated them for about 16-20 hours. Cereal for the week.

I also dehydrated some Citrus bread. Can't wait to try that for breakfast tomorrow.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/8/13 11:21 A

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2/8/13

Breakfast: Chia seed porridge

Lunch: Thai lettuce wraps with kelp noodles, turnip, carrot and broccoli noodles.

Dinner: Thai lettuce wraps

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/7/13 3:26 P

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2/7/13

Breakfast: chia seed porridge
2 tbps chia seeds, 3/4 C liquid of choice (i usually use a nut milk but I made some coconut milk last night so decided to use it.), 1/2 grated apple, chopped pecans, 1/2 banana, sliced, vanilla and cinnamon. Mix all together and enjoy.

Lunch: chow mein from the lunch truck. Woke up late and didn't have time to make my lunch
:(

Dinner: Kelp noodle miso soup

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VW_STEPH's Photo VW_STEPH Posts: 3,612
2/7/13 1:42 A

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Wow, KIWISMOM - You have some great smoothie ideas and such a variety! Yum!

My eating has been going well, simple foods put together for my meals.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/6/13 11:52 A

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2/6/13

Breakfast: Smoothie (oatmeal, peanutbutter, goji berries, banana, maca powder, cinnamon, vanilla and water.

Lunch: Zucchini pasta (leftovers from yesterdays lunch)

Dinner: Bean burrito (made for me by my son).

Snacks: fruit

Edited by: KIWISMOM95 at: 2/7/2013 (15:28)
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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/5/13 10:51 A

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2/5/13

Breakfast: Fresh juiced orange juice blended with 1 banana and a chunk of ginger,

Lunch: Zucchini pasta with pumpkin seed garlic sauce

Dinner: 2 small slices pepperoni pizza (yeah. this is the last of the Super Bowl pizza) I puchased way to much.

Snacks: fresh fruit

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VW_STEPH's Photo VW_STEPH Posts: 3,612
2/4/13 2:52 P

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Today's foods -

Breakfast - Hazelnut milk & blackberries.
(I did have a chocolate digestive caramel biscuit as a snack... Damn.)

Lunch - 2 x small Wholewheat tortillas with a small banana and tablespoon of peanut butter.

Dinner - Grilled lamb, lettuce, tomatoes, jalapenos, wholewheat pitta. +tbsp salad cream.

I can do better than this.

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/4/13 11:44 A

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Todays menu:

Breakfast: Fresh/home juiced oranges blended with 1 banana and kefir water.

Lunch: Asian noodle soup (zuchini and kelp noodles, mushrooms and spinach in a broth of vegan chk'n broth, miso, garlic, siracha sauce)

Snacks: cuties and banana

Dinner: 2 small slices hawaiian pizza, Super Bowl leftovers. (I had the pizza place double cut the pizza slices. This way you feel like you are eating two slices, but you only get the calories of one)

Edited by: KIWISMOM95 at: 2/5/2013 (10:53)
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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
2/4/13 11:38 A

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I love clean eating, I am just not very good at it. I do it about 85 % of the time, but I still drink some soda and wine. My biggest problem is crackers and chips. Although, I am getting better and I think a thread to report in daily will helpme a lot.

I do so much better if I plan ahead, and I really slip up big time if I do not.



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KIWISMOM95's Photo KIWISMOM95 Posts: 664
2/3/13 10:52 A

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Menu planning does take a bit of time up front, but it helps during the week when you get busy and are tempted to fall away from the program because you don't know what to make.

I have my menu made and grocery shopping done. I am ready for the upcoming week.

Hopefully this menu planning will also save me money since I won't be randomly purchasing items with the hopes of making meals out of it. :).

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VW_STEPH's Photo VW_STEPH Posts: 3,612
2/3/13 5:55 A

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Thanks for the cleaneatingmag link - it's really helpful.
I've printed off a weekly menu for going into Spring... There's a lot I can do so am going to try and stick with it. I'll be starting the menu Monday though, Friday was a little bit harder for me with shopping and preparations... lol.

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VW_STEPH's Photo VW_STEPH Posts: 3,612
1/30/13 1:30 A

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I'm certainly willing to try! I try to be mindful and eat cleaner but being part of a challenge would be a great motivator!

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
1/28/13 7:03 P

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Hi everyone,

I thought I would add a monthly food challenge. We can share our struggles, triumphs, strategies and recipes with each other.

This months challenge is a clean eating challenge.

Here is an article about what clean eating is cleaneatingmag.com/How-To/Article/Wh
at
-Is-Clean-Eating.aspx


For this month try to eat as clean as you can.

Post your questions, comments, recipes etc on this thread.



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