It's a trio workouts challenge, 12-min AMRAP!
- 3-min Flying Burpees
- 3-min Tree Pose Side Plank + Push Up (Left Side)
- 3-min Plank-Pike-Lunge Yoga
- 3-min Tree Pose Side Plank + Push Up (Right Side)
Here are videos on how-to:
- Flying Burpees:www.youtube.com/watch?v=EiCJJQ7dY3c
- Tree Pose Side Plank + Push Upwww.youtube.com/watch?v=Sm_B5xi9sco
- Plank-Pike-Lunge Yogawww.youtube.com/watch?v=4oC_tFhJb3Q
Do at least once a week and see your progress from start to end of this month!
Challenge starts from 4th May 2013:
Week 1 (4th - 10th):
Week 2 (11th - 17th):
Week 3 (18th - 24th):
Week 4 (25th - 31st):
Good luck, Warriors!
Edited by: FATHINSN at: 5/2/2013 (22:14)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
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