Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (79,186)
Fitness Minutes: (37,518)
Posts: 9,612
5/1/13 9:59 A

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=4oC_tFhJb3Q

It's a 3-min AMRAP with a mixture of several moves.
Not sure how to describe the exercise so forgive me if you can't understand my explanation, it's better to view the video :D
The exercises are:
- Drop into a plank, feet wide apart.
- Hold one arm stretch forward then touch opposite ankle, do this 5 reps.
- Back into plank, feet together.
- Lift the left leg up then step the left foot forward with arms stretch upward.
- Bring the back leg a little bit to front so you are in lunge position.
- Jump to switch legs.
- Repeat above with the other arm.

It looks like hand-ankle touch plank then one leg lift pike then jump lunge.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 130.0 
 
130
127.75
125.5
123.25
121
Page: 1 of (1)  

Report Innappropriate Post

Other WarriorZ - ZWOW Challenge Warrior Workout Challenges Posts

Topics: Last Post:
21-Day Spring Into March 2014 3/9/2014 6:03:11 PM
May 2014 30-Day Plank Challenge! 5/27/2014 8:59:31 PM
Nov 2014 - 3 Goals in 28th Days! 11/6/2014 11:19:48 PM
Oct 2014 - Zuzka's Weekend Challenge! 10/24/2014 10:57:32 PM
Jun 2014 - Beat Your Best Record! 6/15/2014 8:10:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24104x57182x53177497

Review our Community Guidelines




x Lose 10 Pounds by July 9! Get a FREE Personalized Plan