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SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
4/23/13 9:47 P

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FATHINSN's Photo FATHINSN SparkPoints: (80,307)
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4/23/13 8:10 P

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Monday, I got 10 reps in 3-min so I'm progressing :D

### Fathin SN###
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FATHINSN's Photo FATHINSN SparkPoints: (80,307)
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4/16/13 9:25 P

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It's fun! I got 8.5 reps in 3-min, I think it's good to do this before any workout :D

### Fathin SN###
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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4/16/13 9:15 A

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I will say they are way more fun than regular burpees- I couldnt keep up with Zu in the yoga dvd she went so fast, I left the pushup out.

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SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
4/15/13 11:06 P

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These actually look really fun!! I used to do something like this in Martial Arts. I wish I could attempt this exercise but I am injured right now.





FATHINSN's Photo FATHINSN SparkPoints: (80,307)
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4/15/13 8:38 P

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From Zuzka's ZCUT Yoga DVD, on Apr 15th, she posted a challenge, Flying Burpees, 3-min AMRAP:
www.youtube.com/watch?v=EiCJJQ7dY3c

Let's see how many we can do in 3-min!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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