Author: Sorting Last Post on Top ↓ Message:
FATHINSN's Photo FATHINSN SparkPoints: (79,147)
Fitness Minutes: (37,412)
Posts: 9,606
4/10/13 10:33 A

My SparkPage
Send Private Message
Reply
Did #63 last night, got 1 rounds and three exercises before the bridge (2 sets of Weighted 1-leg Step Up and Sumo Dead Lift). I was a bit disappointed that I didn't get 2 rounds but I think because I'm still getting use with heavier weights (dumbbells and new kettlebell and maybe my own body weight LOL). Can't wait to try again this ZWOW this week!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 130.0 
 
130
127.75
125.5
123.25
121
FATHINSN's Photo FATHINSN SparkPoints: (79,147)
Fitness Minutes: (37,412)
Posts: 9,606
4/7/13 5:08 A

My SparkPage
Send Private Message
Reply
Did #62 this afternoon, got 15:28 :D It was also a first workout that I use a kettlebell, I'm using a 4kg, WooHoo!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 130.0 
 
130
127.75
125.5
123.25
121
CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
Fitness Minutes: (19,643)
Posts: 788
4/2/13 12:32 P

My SparkPage
Send Private Message
Reply
I finally got around to doing #62 last night.

I killed it 9:07 I went through those burpees soo fast.. I do them way faster when its a set number rather than 50 seconds- I dread 50 seconds- 10 burpees No Problem.

Used 10lbs on KB and Deadlifts
Used 2 5lbs on my jump lunges.



 current weight: 125.4 
 
138
133.5
129
124.5
120
KIWISMOM95's Photo KIWISMOM95 Posts: 664
4/1/13 3:10 P

My SparkPage
Send Private Message
Reply
Hello WarriorZ,

Welcome to the Spring shape up challenge.

For this month's challenge, we are going to do ZWOW #62 - #65. It focuses on the butt and hamstrings. A great way to get ready for summer.

Don't forget to post your beginning stats and/or time so that you can see how much you have improved at the end of the month.

Have a great day


 current weight: 209.0 
 
245
216.25
187.5
158.75
130
Page: 1 of (1)  

Report Innappropriate Post

Other WarriorZ - ZWOW Challenge Warrior Workout Challenges Posts

Topics: Last Post:
Nov 2014 - 3 Goals in 28th Days! 11/6/2014 11:19:48 PM
Apr 2014 Challenge: 20-Day 2000x Kettlebell Swings 4/23/2014 11:27:14 PM
May 2014 30-Day Plank Challenge! 5/27/2014 8:59:31 PM
Jun 2014 - Beat Your Best Record! 6/15/2014 8:10:37 AM
21-Day Spring Into March 2014 3/9/2014 6:03:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24104x57182x52782819

Review our Community Guidelines




x Lose 10 Pounds by June 15! Get a FREE Personalized Plan